Sun 4th Oct 2015 at 10:00am by Jake210

Run > General
  • Time
    2:13:52
  • Miles
    13.24
  • Min/mi
    10:07
  • Pacing
    90.4%
  • WAVA
    52.29
  • Stride(cm)
    92
  • Cals
    1241
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1531
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 145/154bpm 58cal 9.4/13.13kmph
2) 1km - 6:10(6:10/km) 141/146bpm 56cal 9.74/10.52kmph
3) 1km - 6:20(6:20/km) 149/161bpm 60cal 9.46/10.14kmph
4) 1km - 6:02(6:02/km) 150/161bpm 57cal 9.95/10.61kmph
5) 1km - 6:15(6:15/km) 153/158bpm 60cal 9.6/12.73kmph
6) 1km - 5:59(5:59/km) 154/159bpm 58cal 10.03/11.66kmph
7) 1km - 6:13(6:13/km) 154/160bpm 61cal 9.65/10.48kmph
8) 1km - 6:05(6:05/km) 154/157bpm 59cal 9.85/10.38kmph
9) 1km - 6:24(6:24/km) 155/163bpm 62cal 9.38/10.21kmph
10) 1km - 6:23(6:23/km) 153/159bpm 61cal 9.4/10.52kmph
11) 1km - 6:10(6:10/km) 153/162bpm 59cal 9.72/11.39kmph
12) 1km - 6:20(6:20/km) 152/156bpm 59cal 9.49/11.29kmph
13) 1km - 6:16(6:16/km) 152/154bpm 58cal 9.56/9.77kmph
14) 1km - 6:33(6:33/km) 151/157bpm 59cal 9.17/10.08kmph
15) 1km - 6:52(6:52/km) 147/153bpm 53cal 8.74/10.81kmph
16) 1km - 6:05(6:05/km) 151/154bpm 54cal 9.85/18.21kmph
17) 1km - 6:26(6:26/km) 151/154bpm 57cal 9.32/10.04kmph
18) 1km - 6:36(6:36/km) 150/157bpm 53cal 9.09/12.06kmph
19) 1km - 6:20(6:20/km) 154/157bpm 59cal 9.46/10.21kmph
20) 1km - 6:18(6:18/km) 157/162bpm 61cal 9.53/10.11kmph
21) 1km - 5:52(5:52/km) 160/163bpm 59cal 10.22/11.25kmph
22) 0.32km - 1:48(5:44/km) 162/163bpm 18cal 10.46/10.85kmph
6:23 6:10 6:20 6:02 6:15 5:59 6:13 6:05 6:24 6:23 6:10 6:20 6:16 6:33 6:52 6:05 6:26 6:36 6:20 6:18 5:52 1:48
Pin Map
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0mi in 0

Pace

2% 4% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 132 97-147 1311 153 110-174 9/0
0.50 5:09 2:40 10:41 152 148-154 1624 166 158-172 2/0
0.75 7:37 2:28 9:51 141 135-151 1389 170 162-174 1/13
1.00 10:10 2:33 10:11 142 139-143 1445 170 168-172 1/1
1.25 12:37 2:27 9:48 143 141-146 1401 171 168-174 0/3
1.50 15:10 2:33 10:12 146 141-152 1488 172 170-174 3/1
1.75 17:44 2:34 10:18 149 144-154 1535 170 164-174 0/6
2.00 20:14 2:30 10:00 156 145-161 1560 171 166-174 2/2
2.25 22:42 2:28 9:52 149 144-154 1470 172 168-176 1/2
2.50 25:01 2:20 9:18 145 142-151 1349 172 168-176 1/2
2.75 27:29 2:27 9:49 151 149-153 1483 172 168-176 2/1
3.00 29:55 2:26 9:44 154 152-156 1499 172 170-176 1/0
3.25 32:30 2:35 10:21 156 154-159 1615 174 172-180 4/1
3.50 34:49 2:19 9:18 153 151-154 1422 173 170-176 3/2
3.75 37:22 2:33 10:12 154 150-158 1570 172 168-176 3/2
4.00 39:57 2:34 10:18 156 155-159 1606 172 170-176 7/0
4.25 42:20 2:24 9:35 152 150-156 1456 173 170-176 0/4
4.50 44:51 2:30 10:02 153 151-156 1534 173 170-176 1/0
4.75 47:20 2:29 9:57 153 151-156 1523 174 168-180 1/3
5.00 49:44 2:24 9:35 154 150-157 1475 173 172-176 1/1
5.25 52:12 2:28 9:52 154 150-158 1520 173 170-176 1/1
5.50 54:55 2:43 10:50 158 152-163 1713 171 162-174 1/1
5.75 57:25 2:30 10:01 151 145-157 1513 173 168-178 3/4
6.00 59:53 2:28 9:52 154 149-158 1521 175 170-178 5/0
6.25 1:02:41 2:48 11:13 153 147-161 1716 175 164-182 6/0
6.50 1:05:15 2:33 10:14 155 150-160 1586 172 170-176 4/3
6.75 1:07:40 2:25 9:40 150 148-152 1450 175 170-178 11/1
7.00 1:10:05 2:25 9:39 151 149-154 1457 174 170-180 4/2
7.25 1:12:37 2:33 10:11 154 152-156 1569 173 170-178 0/14
7.50 1:15:10 2:32 10:09 151 150-153 1534 174 172-176 0/3
7.75 1:17:40 2:31 10:03 151 149-153 1517 174 170-180 5/2
8.00 1:20:12 2:32 10:08 152 150-154 1540 174 172-176 1/3
8.25 1:22:44 2:31 10:05 152 150-153 1532 173 170-176 4/3
8.50 1:25:27 2:44 10:55 150 148-155 1637 171 164-176 2/2
8.75 1:28:02 2:35 10:21 150 145-156 1552 173 164-178 1/3
9.00 1:31:12 3:10 12:39 146 136-151 1847 158 110-182 5/0
9.25 1:33:39 2:27 9:47 147 143-152 1439 177 170-182 0/6
9.50 1:36:08 2:29 9:57 152 150-154 1513 176 162-182 5/1
9.75 1:38:36 2:27 9:49 151 149-153 1481 180 174-182 2/3
10.00 1:41:06 2:30 10:00 151 149-153 1511 181 178-184 0/7
10.25 1:43:37 2:32 10:06 150 149-151 1516 179 174-180 1/1
10.50 1:46:14 2:37 10:27 152 150-153 1589 174 172-176 3/1
10.75 1:49:06 2:52 11:28 151 144-153 1732 170 110-176 1/2
11.00 1:51:42 2:36 10:25 148 136-157 1542 168 110-182 2/1
11.25 1:54:11 2:29 9:56 152 150-155 1510 179 178-182 0/3
11.50 1:56:50 2:39 10:37 155 152-157 1644 176 172-180 3/5
11.75 1:59:20 2:29 9:57 153 149-156 1522 175 172-178 2/4
12.00 2:01:55 2:35 10:20 155 154-157 1601 174 170-184 3/1
12.25 2:04:26 2:31 10:04 156 153-162 1570 169 110-180 1/6
12.50 2:06:57 2:31 10:04 159 157-161 1600 180 176-186 7/7
12.75 2:09:17 2:20 9:22 160 158-162 1498 179 172-182 1/2
13.00 2:11:38 2:21 9:25 161 158-163 1516 178 172-182 2/3
13.24 2:13:52 2:14 9:06 162 160-163 1476 179 176-184 2/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 8:58
14 2.4% 10:13
12 2.0% 10:26
11 1.6% 10:38
10 6.0% 9:56
10 1.9% 9:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 13.1 2:12:02 10:04
Walk 1.3 110 0.1 1:44 12:52
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.66% More
800m 4:33 9:08 44.68% More
1km 5:43 9:12 46.19% More
Mile 9:29 9:29 47.29% More
5k 30:31 9:49 51.36% More
5 miles 49:40 9:56 51.50% More
10k 1:02:00 9:59 51.65% More
10 miles 1:41:04 10:06 52.11% More
Half 2:12:29 10:07 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.77
5km 28:48 9:16 54.43
5M 47:41 9:32 53.65
10km 1:00:02 9:40 53.35
10M 1:39:25 9:57 52.97
Half 2:12:22 10:06 51.90
20M 3:27:17 10:22 52.03
Mara 4:35:59 10:32 51.67
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