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Sun 20th Sep 2015 at 8:00am by fonch

Run > General
  • Time
    58:59
  • Miles
    6.30
  • Min/mi
    9:22
  • Pacing
    93.5%
  • WAVA
    52.47
  • Stride(cm)
    103
  • Cals
    798
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 154/164bpm 115cal 6.22/6.68mph
2) 1m - 9:15(9:15/m) 161/165bpm 120cal 6.48/6.99mph
3) 1m - 9:16(9:16/m) 164/173bpm 125cal 6.48/6.91mph
4) 1m - 9:36(9:36/m) 165/174bpm 131cal 6.25/7.03mph
5) 1m - 9:48(9:48/m) 165/172bpm 134cal 6.12/6.47mph
6) 1m - 8:59(8:59/m) 174/180bpm 135cal 6.68/8.64mph
7) 0.3m - 2:26(8:08/m) 180/191bpm 38cal 7.38/7.58mph
9:39 9:15 9:16 9:36 9:48 8:59 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:32 153 132-164 1458 164 158-174 17/14
2.12 20:00 10:00 9:19 161 154-165 1501 166 160-174 16/6
3.21 30:00 10:00 9:13 165 158-173 1521 166 158-172 9/20
4.22 40:00 10:00 9:52 165 154-174 1628 165 156-170 11/13
5.28 50:00 10:00 9:25 168 158-180 1581 166 160-174 10/9
6.30 58:59 8:59 8:52 179 171-191 1586 171 162-184 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 44.80% More
    800m 4:14 8:32 47.04% More
    1km 5:24 8:42 48.01% More
    Mile 8:48 8:48 50.06% More
    5k 28:57 9:19 51.84% More
    5 miles 46:30 9:18 52.56% More
    10k 58:13 9:22 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.54
    5km 27:53 8:58 53.82
    5M 46:10 9:14 52.94
    10km 58:08 9:21 52.48
    10M 1:36:15 9:38 52.13
    Half 2:08:09 9:47 51.74
    20M 3:20:41 10:02 51.50
    Mara 4:27:12 10:12 51.07

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