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Sun 20th Sep 2015 at 8:00am by fonch

Run > General

Worcester City Run 10K

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Time
58:59
Miles
6.30
Min/mi
9:22
Pacing
93.5%
WAVA
52.47
Stride(cm)
103
Cals
798
Cadence
167
BPM
165
%MHR
96.5
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 154/164bpm 115cal 6.22/6.68mph
2) 1m - 9:15(9:15/m) 161/165bpm 120cal 6.48/6.99mph
3) 1m - 9:16(9:16/m) 164/173bpm 125cal 6.48/6.91mph
4) 1m - 9:36(9:36/m) 165/174bpm 131cal 6.25/7.03mph
5) 1m - 9:48(9:48/m) 165/172bpm 134cal 6.12/6.47mph
6) 1m - 8:59(8:59/m) 174/180bpm 135cal 6.68/8.64mph
7) 0.3m - 2:26(8:08/m) 180/191bpm 38cal 7.38/7.58mph

9:39 9:15 9:16 9:36 9:48 8:59 2:26

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	146 132-156	1415	163 158-168	1/2
0.50	4:52	2:27	9:48	152 147-156	1490	163 158-174	2/0
0.75	7:13	2:21	9:23	158 153-160	1482	166 160-170	6/8
1.00	9:39	2:25	9:42	159 155-164	1542	164 160-168	6/2
1.25	12:03	2:24	9:37	160 157-165	1540	165 162-174	7/2
1.50	14:15	2:12	8:47	161 159-164	1414	167 164-170	2/1
1.75	16:33	2:19	9:15	161 154-164	1490	167 164-170	2/1
2.00	18:54	2:20	9:22	160 157-164	1498	164 160-168	3/4
2.25	21:12	2:19	9:14	162 159-165	1496	165 162-170	1/2
2.50	23:30	2:18	9:10	167 163-173	1532	166 158-168	4/3
2.75	25:43	2:13	8:52	164 161-167	1454	168 164-172	0/8
3.00	28:10	2:27	9:46	164 158-168	1603	166 162-170	4/5
3.25	30:30	2:20	9:21	165 161-170	1541	165 156-170	2/1
3.50	32:49	2:19	9:18	166 161-168	1543	165 162-170	5/1
3.75	35:14	2:24	9:38	165 161-168	1589	166 164-170	2/7
4.00	37:46	2:32	10:08	166 161-174	1683	165 162-170	1/3
4.25	40:20	2:34	10:16	163 154-170	1672	166 162-170	2/1
4.50	42:46	2:26	9:45	164 159-168	1599	166 162-170	4/0
4.75	45:06	2:20	9:20	166 163-170	1548	167 164-170	0/4
5.00	47:34	2:28	9:52	169 165-172	1667	165 160-168	3/1
5.25	49:48	2:14	8:56	173 167-179	1545	169 164-172	3/2
5.50	52:02	2:14	8:55	176 173-180	1571	169 166-174	2/2
5.75	54:16	2:15	8:59	174 172-178	1562	169 162-172	0/1
6.00	56:33	2:17	9:07	175 171-179	1594	169 164-172	3/1
6.25	58:40	2:07	8:27	180 176-184	1521	170 162-178	2/1
6.30	58:59	19	6:52	190 184-191	1306	182 182-184	0/0

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 58:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	58:59	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.80%	More
800m	4:14	8:32	47.04%	More
1km	5:24	8:42	48.01%	More
Mile	8:48	8:48	50.06%	More
5k	28:57	9:19	51.84%	More
5 miles	46:30	9:18	52.56%	More
10k	58:13	9:22	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.54
5km	27:53	8:58	53.82
5M	46:10	9:14	52.94
10km	58:08	9:21	52.48
10M	1:36:15	9:38	52.13
Half	2:08:09	9:47	51.74
20M	3:20:41	10:02	51.50
Mara	4:27:12	10:12	51.07

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