Sun 13th Sep 2015 at 9:00am by crowey75

Run > General
  • Time
    1:40:28
  • Miles
    13.20
  • Min/mi
    7:37
  • Pacing
    92.9%
  • Stride(cm)
    122
  • Cals
    1546
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/170bpm 97cal 8.86/9.5mph
2) 1m - 7:12(7:12/m) 168/176bpm 109cal 8.34/10.6mph
3) 1m - 7:47(7:47/m) 168/177bpm 118cal 7.72/8.22mph
4) 1m - 7:44(7:44/m) 171/178bpm 120cal 7.76/7.99mph
5) 1m - 7:52(7:52/m) 174/180bpm 125cal 7.62/8.12mph
6) 1m - 7:25(7:25/m) 174/180bpm 117cal 8.08/8.54mph
7) 1m - 7:24(7:24/m) 154/175bpm 95cal 8.1/8.33mph
8) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.86/8.5mph
9) 1m - 7:59(7:59/m) 174/182bpm 126cal 7.52/7.87mph
10) 1m - 7:50(7:50/m) 173/179bpm 124cal 7.66/8.01mph
11) 1m - 8:06(8:06/m) 174/179bpm 128cal 7.4/7.78mph
12) 1m - 8:03(8:03/m) 177/181bpm 130cal 7.46/7.91mph
13) 1m - 7:23(7:23/m) 179/185bpm 121cal 8.13/8.35mph
14) 0.2m - 1:19(6:44/m) 152/170bpm 17cal 8.91/8.7mph
6:46 7:12 7:47 7:44 7:52 7:25 7:24 7:38 7:59 7:50 8:06 8:03 7:23 1:19

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 152 118-162 1031 175 170-182
0.50 3:25 1:44 6:54 166 164-169 1146 173 172-176
0.75 5:06 1:41 6:42 166 163-167 1113 171 168-174
1.00 6:47 1:41 6:43 166 164-167 1115 172 170-176
1.25 8:31 1:44 6:58 166 162-170 1156 169 164-172
1.50 10:10 1:39 6:36 167 164-171 1103 170 164-174
1.75 12:05 1:55 7:38 171 167-174 1306 169 164-172
2.00 13:59 1:54 7:37 170 166-176 1294 171 168-174
2.25 16:00 2:01 8:05 171 166-175 1381 171 168-176
2.50 17:52 1:53 7:30 168 164-171 1260 170 168-172
2.75 19:50 1:58 7:50 167 163-171 1309 170 166-176
3.00 21:45 1:55 7:40 167 163-170 1281 169 166-172
3.25 23:45 2:00 8:00 166 162-169 1329 172 170-174
3.50 25:40 1:55 7:38 171 165-178 1306 172 168-176
3.75 27:33 1:53 7:32 173 171-176 1303 172 170-176
4.00 29:29 1:56 7:46 174 171-178 1351 173 170-180
4.25 31:31 2:02 8:07 174 166-178 1411 172 166-176
4.50 33:29 1:58 7:52 175 171-178 1377 172 168-182
4.75 35:25 1:56 7:44 173 168-177 1337 174 170-180
5.00 37:21 1:56 7:45 176 172-180 1364 173 168-176
5.25 39:14 1:53 7:32 174 168-179 1309 173 170-178
5.50 41:00 1:46 7:05 175 169-180 1240 175 172-178
5.75 42:52 1:52 7:27 173 169-175 1288 174 170-184
6.00 44:47 1:55 7:39 172 168-178 1316 175 170-180
6.25 46:36 1:49 7:16 129 86-175 938 174 172-176
6.50 48:27 1:51 7:25 132 76-174 979 173 170-178
6.75 50:17 1:50 7:21 172 170-174 1263 175 172-180
7.00 52:12 1:55 7:39 167 163-169 1277 173 170-176
7.25 54:09 1:57 7:48 168 164-171 1310 173 170-176
7.50 55:55 1:46 7:03 173 171-174 1221 174 172-176
7.75 57:50 1:55 7:42 173 171-174 1331 174 168-178
8.00 59:50 2:00 8:00 174 172-176 1392 173 170-176
8.25 1:01:44 1:54 7:36 172 168-175 1307 178 174-182
8.50 1:03:45 2:01 8:02 174 169-179 1399 176 172-182
8.75 1:05:48 2:04 8:15 174 169-178 1436 175 170-180
9.00 1:07:48 2:00 7:59 175 170-181 1396 175 170-180
9.25 1:09:45 1:57 7:47 172 169-175 1340 177 170-182
9.50 1:11:43 1:59 7:54 173 169-175 1367 174 170-180
9.75 1:13:42 1:59 7:55 176 172-179 1392 174 170-182
10.00 1:15:38 1:56 7:44 173 170-175 1337 171 168-176
10.25 1:17:38 2:00 7:59 173 169-179 1381 173 118-180
10.50 1:19:39 2:01 8:05 173 169-176 1398 179 172-184
10.75 1:21:41 2:02 8:08 174 172-176 1416 180 178-184
11.00 1:23:45 2:04 8:14 175 172-178 1442 177 172-182
11.25 1:25:51 2:07 8:27 174 171-176 1471 178 172-186
11.50 1:27:51 1:59 7:57 177 171-181 1407 174 168-180
11.75 1:29:51 2:01 8:04 177 176-180 1427 174 170-176
12.00 1:31:46 1:54 7:38 179 178-181 1365 178 170-186
12.25 1:33:39 1:53 7:32 180 177-184 1357 177 172-184
12.50 1:35:30 1:51 7:25 181 179-182 1343 173 166-180
12.75 1:37:21 1:50 7:21 179 178-180 1315 176 172-184
13.00 1:39:10 1:49 7:17 175 166-178 1275 178 172-184
13.19 1:40:32 1:22 7:05 149 143-164 1056 183 172-190

Heart

169/184max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.2 1:40:30 7:37
Walk 0.0 118 0 2 8:03

Predictions

Dist Time Per Mile
1M 6:31 6:31
5km 21:41 6:59
5M 35:54 7:11
10km 45:12 7:16
10M 1:14:51 7:29
Half 1:39:40 7:36
20M 2:36:04 7:48
Mara 3:27:47 7:56
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