-
Time
34:31
-
Miles
3.41
-
Min/mi
10:07
-
Pacing
79.2%
-
WAVA
44.40
-
Stride(cm)
92
-
Cals
463
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:45/m) 87cal 6.16/6.82mph
2) 0.62m - 6:33(10:32/m) 84cal 5.7/6.8mph
3) 0.62m - 6:40(10:44/m) 77cal 5.59/7.68mph
4) 0.62m - 6:15(10:04/m) 78cal 5.96/8.41mph
5) 0.62m - 5:55(9:31/m) 93cal 6.31/8.62mph
6) 0.3m - 3:05(10:17/m) 44cal 5.84/6.76mph
6:03 6:33 6:40 6:15 5:55 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
172 164-178 |
0.25 |
2:30 |
1:11 |
9:30 |
175 174-176 |
0.38 |
3:47 |
1:17 |
10:19 |
174 168-178 |
0.50 |
4:58 |
1:11 |
9:24 |
176 170-178 |
0.63 |
6:07 |
1:09 |
9:11 |
178 176-180 |
0.75 |
7:14 |
1:08 |
9:02 |
178 164-180 |
0.88 |
8:26 |
1:12 |
9:34 |
177 174-178 |
1.00 |
9:37 |
1:10 |
9:24 |
177 176-180 |
1.13 |
11:09 |
1:32 |
12:18 |
171 162-176 |
1.25 |
12:40 |
1:31 |
12:08 |
166 124-176 |
1.38 |
14:01 |
1:21 |
10:48 |
173 170-176 |
1.50 |
15:16 |
1:15 |
10:02 |
165 122-172 |
1.63 |
16:19 |
1:03 |
8:23 |
173 170-176 |
1.75 |
18:01 |
1:42 |
13:37 |
157 120-176 |
1.88 |
19:21 |
1:20 |
10:40 |
173 164-176 |
2.00 |
21:08 |
1:46 |
14:12 |
167 82-178 |
2.13 |
22:32 |
1:25 |
11:18 |
170 160-176 |
2.25 |
23:42 |
1:09 |
9:14 |
175 172-178 |
2.38 |
24:42 |
1:00 |
8:02 |
170 168-174 |
2.50 |
25:38 |
56 |
7:28 |
174 170-178 |
2.63 |
26:34 |
56 |
7:29 |
174 168-176 |
2.75 |
27:39 |
1:05 |
8:38 |
175 172-178 |
2.88 |
29:03 |
1:24 |
11:10 |
177 174-180 |
3.00 |
30:08 |
1:06 |
8:45 |
173 166-180 |
3.13 |
31:36 |
1:28 |
11:46 |
169 162-172 |
3.25 |
32:58 |
1:21 |
10:51 |
171 160-178 |
3.38 |
34:12 |
1:14 |
9:50 |
173 166-176 |
3.41 |
34:31 |
19 |
10:23 |
168 154-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
172 |
3.4 |
33:35 |
9:58 |
Walk |
2.7 |
114 |
0 |
56 |
25:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.96 |
5km |
31:03 |
10:00 |
44.91 |
5M |
53:21 |
10:40 |
42.48 |
10km |
1:08:20 |
11:00 |
41.38 |
10M |
1:57:26 |
11:45 |
39.76 |
Half |
2:39:41 |
12:11 |
38.37 |
20M |
4:18:27 |
12:55 |
37.57 |
Mara |
5:51:25 |
13:25 |
36.84 |
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