- Not good
-
Time
21:14
-
Miles
3.10
-
Min/mi
6:51
-
Pacing
87.8%
-
WAVA
66.54
-
Cals
289
-
BPM
169
-
%MHR
93.6
-
B/mi
1161
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 160/177bpm 64cal 9.86/13.46mph
2) 1m - 7:02(7:02/m) 176/181bpm 103cal 8.54/12.55mph
3) 1m - 7:29(7:29/m) 174/179bpm 113cal 8.02/11.19mph
4) 0.1m - 39(6:39/m) 177/179bpm 9cal 9.01/10.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:30 |
116 77-147 |
639 |
4/1 |
0.25 |
1:21 |
40 |
5:19 |
154 147-161 |
819 |
0/2 |
0.38 |
2:07 |
45 |
6:04 |
164 162-166 |
994 |
0/3 |
0.50 |
2:52 |
46 |
6:04 |
166 162-168 |
1008 |
0/5 |
0.63 |
3:37 |
45 |
6:00 |
169 167-170 |
1013 |
0/9 |
0.75 |
4:28 |
51 |
6:50 |
168 167-169 |
1147 |
0/5 |
0.88 |
5:16 |
47 |
6:18 |
170 166-173 |
1072 |
3/0 |
1.00 |
6:03 |
47 |
6:18 |
175 172-177 |
1101 |
0/2 |
1.13 |
6:55 |
52 |
6:57 |
174 172-176 |
1210 |
5/0 |
1.25 |
7:46 |
51 |
6:50 |
175 173-177 |
1195 |
2/0 |
1.38 |
8:44 |
58 |
7:40 |
176 173-181 |
1350 |
8/0 |
1.50 |
9:44 |
1:00 |
7:58 |
179 177-181 |
1427 |
9/0 |
1.63 |
10:41 |
57 |
7:37 |
178 173-180 |
1357 |
0/2 |
1.75 |
11:29 |
48 |
6:24 |
174 172-176 |
1115 |
0/4 |
1.88 |
12:19 |
50 |
6:44 |
174 173-175 |
1171 |
0/2 |
2.00 |
13:04 |
45 |
6:01 |
176 174-178 |
1059 |
0/6 |
2.13 |
13:55 |
51 |
6:47 |
175 173-176 |
1188 |
0/9 |
2.25 |
14:48 |
52 |
6:58 |
173 173-175 |
1205 |
0/2 |
2.38 |
15:42 |
55 |
7:17 |
173 171-175 |
1260 |
2/0 |
2.50 |
16:39 |
57 |
7:33 |
171 169-173 |
1292 |
0/4 |
2.63 |
17:33 |
54 |
7:10 |
173 171-175 |
1239 |
5/0 |
2.75 |
18:34 |
1:02 |
8:13 |
174 172-174 |
1430 |
3/0 |
2.88 |
19:33 |
59 |
7:52 |
176 174-178 |
1383 |
9/0 |
3.00 |
20:33 |
1:00 |
7:58 |
178 177-179 |
1418 |
8/0 |
3.10 |
21:12 |
39 |
6:42 |
177 176-178 |
1186 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
61.87% |
More |
800m |
2:48 |
5:38 |
66.93% |
More |
1km |
3:33 |
5:42 |
68.85% |
More |
Mile |
6:00 |
6:00 |
69.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.99 |
5km |
21:17 |
6:51 |
66.52 |
5M |
36:09 |
7:14 |
63.70 |
10km |
46:02 |
7:25 |
62.43 |
10M |
1:18:10 |
7:49 |
60.73 |
Half |
1:45:33 |
8:03 |
59.03 |
20M |
2:49:01 |
8:27 |
58.41 |
Mara |
3:48:16 |
8:43 |
57.67 |
Three Things You Saw Today
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