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Sun 5th Jul 2015 at 10:00am by Vindicator

Run > Race
  • Not good
  • drizzle
  • breezy
  • warm
  • Time
    1:17:30
  • Miles
    10.05
  • Min/mi
    7:43
  • Pacing
    87.5%
  • WAVA
    58.67
  • Cals
    1055
  • BPM
    173
  • %MHR
    87.5
  • B/mi
    1336
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 153/165bpm 62cal
2) 0.62m - 4:19(6:57/m) 168/171bpm 64cal
3) 0.62m - 4:35(7:22/m) 173/177bpm 66cal
4) 0.62m - 4:32(7:18/m) 174/177bpm 65cal
5) 0.62m - 4:34(7:22/m) 177/182bpm 66cal
6) 0.62m - 4:52(7:50/m) 178/179bpm 66cal
7) 0.62m - 4:57(7:58/m) 177/180bpm 66cal
8) 0.62m - 5:03(8:08/m) 176/181bpm 66cal
9) 0.62m - 4:57(7:57/m) 174/182bpm 64cal
10) 0.62m - 5:35(9:00/m) 170/174bpm 65cal
11) 0.62m - 4:44(7:37/m) 175/178bpm 65cal
12) 0.62m - 5:00(8:03/m) 173/176bpm 66cal
13) 0.62m - 4:59(8:01/m) 173/175bpm 66cal
14) 0.62m - 5:03(8:07/m) 175/178bpm 65cal
15) 0.62m - 4:38(7:27/m) 176/179bpm 66cal
16) 0.5m - 3:50(7:41/m) 177/180bpm 52cal
17) 0.12m - 46(6:42/m) 180/181bpm 12cal
18) 0.12m - 46(6:29/m) 181/182bpm 13cal
4:20 4:19 4:35 4:32 4:34 4:52 4:57 5:03 4:57 5:35 4:44 5:00 4:59 5:03 4:38 3:50 46 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.44 10:00 10:00 6:58 162 84-174 1128 7/10
2.81 20:00 10:00 7:18 175 170-182 1278 12/16
4.09 30:00 10:00 7:46 177 174-180 1375 17/7
5.34 40:00 10:00 8:01 177 171-182 1420 20/26
6.54 50:00 10:00 8:18 171 151-181 1420 33/32
7.82 1:00:00 10:00 7:52 173 171-178 1360 6/14
9.06 1:10:00 10:00 8:02 175 170-178 1406 17/6
10.09 1:17:30 7:30 7:18 178 172-182 1299 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.0% 10:33
    17 1.5% 8:16
    11 1.2% 7:49
    10 1.7% 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:20 7:11 61.02
    5M 36:59 7:24 59.88
    10km 46:33 7:29 59.32
    10M 1:17:05 7:43 58.69
    Half 1:42:38 7:50 58.10
    20M 2:40:44 8:02 57.89
    Mara 3:34:00 8:10 58.04
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