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Sun 5th Jul 2015 at 10:00am by Vindicator

Run > Race

Not good
drizzle
breezy
warm

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Time
1:17:30
Miles
10.05
Min/mi
7:43
Pacing
87.5%
WAVA
58.67
Cals
1055
BPM
173
%MHR
87.5
B/mi
1336
Asc(m)
119
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 153/165bpm 62cal
2) 0.62m - 4:19(6:57/m) 168/171bpm 64cal
3) 0.62m - 4:35(7:22/m) 173/177bpm 66cal
4) 0.62m - 4:32(7:18/m) 174/177bpm 65cal
5) 0.62m - 4:34(7:22/m) 177/182bpm 66cal
6) 0.62m - 4:52(7:50/m) 178/179bpm 66cal
7) 0.62m - 4:57(7:58/m) 177/180bpm 66cal
8) 0.62m - 5:03(8:08/m) 176/181bpm 66cal
9) 0.62m - 4:57(7:57/m) 174/182bpm 64cal
10) 0.62m - 5:35(9:00/m) 170/174bpm 65cal
11) 0.62m - 4:44(7:37/m) 175/178bpm 65cal
12) 0.62m - 5:00(8:03/m) 173/176bpm 66cal
13) 0.62m - 4:59(8:01/m) 173/175bpm 66cal
14) 0.62m - 5:03(8:07/m) 175/178bpm 65cal
15) 0.62m - 4:38(7:27/m) 176/179bpm 66cal
16) 0.5m - 3:50(7:41/m) 177/180bpm 52cal
17) 0.12m - 46(6:42/m) 180/181bpm 12cal
18) 0.12m - 46(6:29/m) 181/182bpm 13cal

4:20 4:19 4:35 4:32 4:34 4:52 4:57 5:03 4:57 5:35 4:44 5:00 4:59 5:03 4:38 3:50 46 46

Pace

11%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	150 84-164	1047	3/4
1.00	6:58	3:28	6:56	166 163-171	1152	3/3
1.50	10:27	3:30	6:59	171 169-174	1195	2/2
2.00	14:15	3:48	7:35	175 172-177	1328	3/1
2.50	17:49	3:34	7:08	173 170-177	1234	0/14
3.00	21:26	3:38	7:15	178 171-182	1291	11/1
3.50	25:21	3:54	7:49	177 174-179	1383	8/0
4.00	29:13	3:53	7:45	177 175-178	1373	1/6
4.50	33:16	4:03	8:06	177 173-180	1434	8/10
5.00	37:21	4:05	8:09	176 171-181	1435	9/8
5.50	41:13	3:52	7:44	177 171-182	1368	6/10
6.00	45:00	3:47	7:34	167 151-172	1263	3/21
6.50	49:41	4:41	9:22	173 167-178	1621	29/4
7.00	53:35	3:54	7:48	174 172-178	1358	2/4
7.50	57:33	3:58	7:57	173 171-176	1375	3/5
8.00	1:01:30	3:56	7:53	172 170-174	1355	1/9
8.50	1:05:42	4:12	8:24	174 170-176	1463	10/0
9.00	1:09:33	3:51	7:41	176 174-178	1353	5/3
9.50	1:13:17	3:45	7:29	176 172-179	1318	1/3
10.00	1:16:55	3:38	7:15	179 172-181	1299	2/3
10.09	1:17:30	35	6:41	182 181-182	1215	0/1

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 39m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	10:33
17 1.5%	8:16
11 1.2%	7:49
10 1.7%	7:25
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.32
5km	22:20	7:11	61.02
5M	36:59	7:24	59.88
10km	46:33	7:29	59.32
10M	1:17:05	7:43	58.69
Half	1:42:38	7:50	58.10
20M	2:40:44	8:02	57.89
Mara	3:34:00	8:10	58.04

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