Wed 10th Jun 2015 at 8:00pm by kennyT

Bike > General

Follow User
0 👍

Time
27:17
Miles
7.11
Mph
15.6
Pacing
0%
FBI
65.24
Cals
248
BPM
118
%MHR
69.2
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 110/120bpm 28cal 8.11/12.31/hr
2) 1m - 4:09(4:09/m) 125/132bpm 44cal 6.47/9.87/hr
3) 1m - 3:38(3:38/m) 118/124bpm 33cal 7.39/8.03/hr
4) 1m - 3:51(3:51/m) 121/137bpm 36cal 6.97/9.02/hr
5) 1m - 4:08(4:08/m) 123/130bpm 40cal 6.48/7.48/hr
6) 1m - 3:46(3:46/m) 123/128bpm 34cal 7.13/8.32/hr
7) 1m - 3:42(3:42/m) 120/124bpm 31cal 7.26/7.74/hr
8) 0.11m - 45(6:42/m) 101/107bpm 2cal 4/7.07/hr

3:18 4:09 3:38 3:51 4:08 3:46 3:42 45

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.70	10:00	10:00	16.17	118 100-131	438
5.28	20:00	10:00	15.48	121 102-137	469
7.11	27:17	7:17	15.11	115 94-128	457

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:38	4:04
15 miles	1:02:22	4:09
20 miles	1:25:47	4:17
40km	1:49:07	4:23
25 miles	1:49:49	4:24
42km	1:55:11	4:25
50 miles	3:56:39	4:44
56 miles	4:28:18	4:47
100 miles	8:29:56	5:06
112 miles	9:38:07	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry