- breezy
-
Time
2:53:37
-
Miles
26.20
-
Min/mi
6:38
-
Pacing
93.8%
-
WAVA
72.75
-
Stride(cm)
133
-
Cals
2661
-
Cadence
183
-
BPM
147
-
%MHR
84
-
B/mi
974
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
LONDON MARATHON - Dressed as purple fairy
Ran with Andy Peet. Ran within ourselves although a little faster than we planned. Felt good most of the way round and both finished strongly in a 50 second negative split.
Enjoyed playing up to the crowd and had a really great time.
Split Summary
===
1) 1m - 7:03(7:03/m) 126/135bpm 100cal 3.8/4.08/hr
2) 1.02m - 6:51(6:42/m) 138/144bpm 110cal 4/4.07/hr
3) 0.99m - 6:37(6:41/m) 140/151bpm 106cal 4.01/4.31/hr
4) 1.01m - 6:31(6:26/m) 141/152bpm 103cal 4.17/4.39/hr
5) 0.98m - 6:32(6:39/m) 144/149bpm 106cal 4.04/4.25/hr
6) 1.03m - 6:45(6:33/m) 147/151bpm 112cal 4.1/4.24/hr
7) 1.02m - 6:44(6:37/m) 147/152bpm 110cal 4.06/4.55/hr
8) 1m - 6:33(6:31/m) 147/151bpm 107cal 4.12/4.18/hr
9) 0.99m - 6:35(6:37/m) 147/151bpm 105cal 4.05/4.22/hr
10) 1.03m - 6:43(6:31/m) 147/151bpm 107cal 4.12/4.38/hr
11) 0.99m - 6:29(6:32/m) 147/152bpm 101cal 4.11/4.19/hr
12) 1.02m - 6:38(6:28/m) 148/152bpm 104cal 4.14/4.26/hr
13) 0.98m - 6:31(6:38/m) 150/155bpm 104cal 4.04/4.92/hr
14) 2.01m - 13:12(6:35/m) 149/153bpm 198cal 4.08/7.48/hr
15) 0.99m - 6:35(6:37/m) 146/149bpm 83cal 4.05/5/hr
16) 1.01m - 6:47(6:42/m) 147/151bpm 94cal 4/4.69/hr
17) 1.02m - 6:47(6:38/m) 147/151bpm 91cal 4.04/4.97/hr
18) 1.09m - 6:47(6:13/m) 151/155bpm 103cal 4.31/6.91/hr
19) 0.96m - 6:23(6:38/m) 148/151bpm 90cal 4.04/5.79/hr
20) 0m - 2(7:06/m) 150/150bpm 3.78/4.17/hr
21) 1m - 6:40(6:38/m) 150/154bpm 98cal 4.04/4.24/hr
22) 1m - 6:36(6:38/m) 151/154bpm 99cal 4.04/4.39/hr
23) 1m - 6:32(6:31/m) 152/158bpm 97cal 4.11/4.39/hr
24) 1m - 6:21(6:21/m) 155/157bpm 102cal 4.23/5.1/hr
25) 1.01m - 6:41(6:36/m) 153/156bpm 103cal 4.06/4.45/hr
26) 1.22m - 7:48(6:23/m) 157/163bpm 128cal 4.21/4.6/hr
7:03 6:51 6:37 6:31 6:32 6:45 6:44 6:33 6:35 6:43 6:29 6:38 6:31 13:12 6:35 6:47 6:47 6:47 6:23 2 6:40 6:36 6:32 6:21 6:41 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:03 |
7:03 |
7:03 |
125 94-135 |
881 |
181 174-192 |
4/9 |
2.00 |
13:45 |
6:43 |
6:43 |
138 125-144 |
926 |
182 178-188 |
11/10 |
3.00 |
20:26 |
6:41 |
6:41 |
140 133-150 |
935 |
181 176-188 |
18/28 |
4.00 |
26:52 |
6:26 |
6:26 |
141 123-151 |
908 |
182 176-226 |
6/28 |
5.00 |
33:31 |
6:38 |
6:38 |
144 139-149 |
956 |
183 178-210 |
5/9 |
6.00 |
40:05 |
6:34 |
6:34 |
147 144-150 |
965 |
182 178-186 |
5/4 |
7.00 |
46:41 |
6:36 |
6:36 |
147 134-152 |
970 |
182 176-202 |
5/6 |
8.00 |
53:12 |
6:32 |
6:32 |
147 143-151 |
960 |
182 180-186 |
8/8 |
9.00 |
59:49 |
6:36 |
6:36 |
146 130-151 |
964 |
182 178-192 |
8/7 |
10.00 |
1:06:19 |
6:30 |
6:30 |
146 139-149 |
949 |
183 180-194 |
4/6 |
11.00 |
1:12:52 |
6:33 |
6:33 |
147 133-152 |
962 |
183 180-186 |
6/7 |
12.00 |
1:19:19 |
6:28 |
6:28 |
148 136-151 |
956 |
182 180-186 |
5/5 |
13.00 |
1:25:58 |
6:38 |
6:38 |
149 140-155 |
989 |
183 178-200 |
14/8 |
14.00 |
1:32:26 |
6:28 |
6:28 |
148 132-151 |
958 |
183 178-206 |
7/7 |
15.00 |
1:39:00 |
6:34 |
6:34 |
149 135-153 |
978 |
182 174-190 |
3/8 |
16.00 |
1:45:42 |
6:42 |
6:42 |
145 126-149 |
971 |
183 178-188 |
8/12 |
17.00 |
1:52:24 |
6:42 |
6:42 |
147 144-151 |
985 |
183 178-188 |
8/5 |
18.00 |
1:59:10 |
6:46 |
6:46 |
146 132-150 |
989 |
184 180-190 |
8/8 |
19.00 |
2:05:33 |
6:22 |
6:22 |
150 131-155 |
955 |
183 180-186 |
21/18 |
20.00 |
2:11:54 |
6:22 |
6:22 |
149 147-155 |
948 |
184 180-192 |
11/15 |
21.00 |
2:18:29 |
6:35 |
6:35 |
150 147-154 |
988 |
184 180-188 |
6/4 |
22.00 |
2:25:11 |
6:41 |
6:41 |
150 132-154 |
1003 |
184 180-190 |
9/6 |
23.00 |
2:31:41 |
6:31 |
6:31 |
151 133-158 |
983 |
184 182-190 |
16/11 |
24.00 |
2:38:01 |
6:20 |
6:20 |
155 153-157 |
982 |
184 182-192 |
24/36 |
25.00 |
2:44:41 |
6:39 |
6:39 |
153 147-156 |
1018 |
185 182-190 |
13/15 |
26.00 |
2:51:10 |
6:30 |
6:30 |
155 141-158 |
1007 |
185 184-188 |
15/10 |
26.41 |
2:53:42 |
2:32 |
6:08 |
160 157-163 |
980 |
179 162-192 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
26.4 |
2:53:42 |
6:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
60.49% |
More |
800m |
2:44 |
5:29 |
65.63% |
More |
1km |
3:32 |
5:41 |
66.24% |
More |
Mile |
6:01 |
6:01 |
66.66% |
More |
5k |
19:51 |
6:23 |
68.69% |
More |
5 miles |
32:13 |
6:27 |
68.71% |
More |
10k |
40:05 |
6:27 |
68.88% |
More |
10 miles |
1:05:17 |
6:32 |
69.80% |
More |
Half |
1:25:41 |
6:32 |
70.31% |
More |
20 miles |
2:10:55 |
6:33 |
72.36% |
More |
Mara |
2:52:10 |
6:34 |
73.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
18:30 |
5:57 |
73.69 |
5M |
30:30 |
6:06 |
72.58 |
10km |
38:19 |
6:10 |
72.06 |
10M |
1:03:09 |
6:19 |
72.17 |
Half |
1:23:51 |
6:24 |
71.30 |
20M |
2:10:45 |
6:32 |
72.45 |
Mara |
2:53:37 |
6:38 |
72.76 |
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