Sun 26th Apr 2015 at 9:00am by Mercury179

Run > General

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Time
3:10:42
Miles
26.50
Min/mi
7:12
Pacing
80.5%
WAVA
65.49
Cals
2753
BPM
153
%MHR
87.6
B/mi
1103
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 143/160bpm 47cal 3.89/4.24/hr
2) 1m - 6:46(6:46/m) 157/161bpm 126cal 3.97/4.41/hr
3) 1m - 6:39(6:39/m) 156/165bpm 122cal 4.03/4.38/hr
4) 1m - 6:31(6:31/m) 157/164bpm 121cal 4.12/4.45/hr
5) 1m - 6:44(6:44/m) 159/161bpm 126cal 3.98/4.36/hr
6) 1m - 6:45(6:45/m) 158/163bpm 125cal 3.98/4.31/hr
7) 1m - 6:49(6:49/m) 159/162bpm 127cal 3.93/6/hr
8) 1m - 6:37(6:37/m) 160/164bpm 123cal 4.05/4.64/hr
9) 1m - 6:50(6:50/m) 160/163bpm 127cal 3.93/4.47/hr
10) 1m - 6:49(6:49/m) 158/163bpm 120cal 3.93/4.37/hr
11) 1m - 6:41(6:41/m) 160/163bpm 122cal 4.01/4.39/hr
12) 1m - 6:40(6:40/m) 161/163bpm 121cal 4.03/4.84/hr
13) 1m - 6:43(6:43/m) 162/167bpm 124cal 3.99/4.76/hr
14) 1m - 6:43(6:43/m) 162/164bpm 122cal 4/4.37/hr
15) 1m - 6:40(6:40/m) 161/164bpm 118cal 4.02/5.14/hr
16) 1m - 6:56(6:56/m) 163/166bpm 126cal 3.87/8.42/hr
17) 1m - 6:46(6:46/m) 162/166bpm 121cal 3.97/4.73/hr
18) 1m - 6:56(6:56/m) 162/166bpm 124cal 3.87/5.14/hr
19) 1m - 6:39(6:39/m) 163/167bpm 120cal 4.03/6.53/hr
20) 1m - 6:51(6:51/m) 162/164bpm 119cal 3.92/5.39/hr
21) 1m - 7:06(7:06/m) 161/164bpm 122cal 3.77/4.15/hr
22) 1m - 8:44(8:44/m) 145/161bpm 84cal 3.07/4.22/hr
23) 1m - 8:44(8:44/m) 140/151bpm 48cal 3.07/4.08/hr
24) 1m - 10:50(10:50/m) 133/147bpm 38cal 2.48/42.64/hr
25) 1m - 7:04(7:04/m) 140/143bpm 29cal 3.79/45.87/hr
26) 1m - 9:28(9:28/m) 130/140bpm 29cal 2.84/4.05/hr
27) 0.5m - 3:48(7:32/m) 142/146bpm 22cal 3.56/4.04/hr

6:54 6:46 6:39 6:31 6:44 6:45 6:49 6:37 6:50 6:49 6:41 6:40 6:43 6:43 6:40 6:56 6:46 6:56 6:39 6:51 7:06 8:44 8:44 10:50 7:04 9:28 3:48

Pin Map

0mi in 0

Pace

13%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.45	10:00	10:00	6:54	147 78-161	1014	11/11
2.95	20:00	10:00	6:39	156 131-165	1038	11/22
4.47	30:00	10:00	6:35	157 142-163	1034	7/24
5.96	40:00	10:00	6:42	159 144-163	1066	6/7
7.44	50:00	10:00	6:46	159 147-164	1075	10/9
8.92	1:00:00	10:00	6:46	159 144-163	1076	9/7
10.40	1:10:00	10:00	6:46	158 144-163	1069	6/7
11.89	1:20:00	10:00	6:42	160 142-163	1073	6/7
13.37	1:30:00	10:00	6:45	162 145-166	1092	19/16
14.88	1:40:00	10:00	6:38	161 146-163	1067	4/9
16.33	1:50:00	10:00	6:55	162 149-166	1121	9/10
17.78	2:00:00	10:00	6:53	162 146-166	1116	10/6
19.28	2:10:00	10:00	6:38	163 149-167	1082	9/8
20.72	2:20:00	10:00	6:57	161 146-164	1119	9/7
21.89	2:30:00	10:00	8:32	150 118-162	1280	9/8
23.06	2:40:00	10:00	8:35	138 118-151	1184	11/4
23.95	2:50:00	10:00	11:17	130 112-147	1466	12/14
25.22	3:00:00	10:00	7:53	135 111-143	1063	12/18
26.42	3:10:00	10:00	8:20	136 119-146	1134	8/10
26.50	3:10:43	43	8:16	143 143-145	1182	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 3:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	66.78%	More
800m	2:49	5:39	61.31%	More
1km	3:38	5:51	62.08%	More
Mile	6:10	6:10	63.16%	More
5k	20:28	6:35	64.71%	More
5 miles	33:20	6:40	64.51%	More
10k	41:29	6:41	64.78%	More
10 miles	1:07:02	6:42	66.24%	More
Half	1:27:48	6:42	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.85
5km	19:40	6:20	67.32
5M	32:33	6:31	66.08
10km	40:59	6:36	65.58
10M	1:07:53	6:47	65.41
Half	1:30:22	6:54	64.50
20M	2:21:31	7:05	65.27
Mara	3:08:25	7:11	65.37

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