Sun 19th Apr 2015 at 8:00am by Dave1969

Run > Race

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Time
3:45:12
Miles
26.10
Min/mi
8:38
Pacing
92.2%
WAVA
58.21
Cals
3677
BPM
136
%MHR
80.7
B/mi
1170
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 160/173bpm 139cal
2) 1m - 9:27(9:27/m) 127/134bpm 138cal
3) 1m - 8:53(8:53/m) 130/138bpm 140cal
4) 1m - 9:02(9:02/m) 132/138bpm 141cal
5) 1m - 8:32(8:32/m) 134/139bpm 141cal
6) 1m - 8:37(8:37/m) 135/139bpm 141cal
7) 1m - 8:38(8:38/m) 135/141bpm 141cal
8) 1m - 8:35(8:35/m) 136/141bpm 141cal
9) 1m - 8:31(8:31/m) 135/138bpm 141cal
10) 1m - 8:42(8:42/m) 132/137bpm 142cal
11) 1m - 8:36(8:36/m) 134/138bpm 141cal
12) 1m - 8:32(8:32/m) 135/138bpm 141cal
13) 1m - 8:32(8:32/m) 134/139bpm 141cal
14) 1m - 8:30(8:30/m) 132/139bpm 142cal
15) 1m - 8:43(8:43/m) 130/134bpm 141cal
16) 1m - 8:43(8:43/m) 131/136bpm 142cal
17) 1m - 8:29(8:29/m) 133/137bpm 141cal
18) 1m - 8:29(8:29/m) 134/137bpm 141cal
19) 1m - 8:31(8:31/m) 135/139bpm 138cal
20) 1m - 8:52(8:52/m) 133/137bpm 138cal
21) 1m - 8:29(8:29/m) 135/138bpm 141cal
22) 1m - 8:31(8:31/m) 136/140bpm 143cal
23) 1m - 8:32(8:32/m) 138/140bpm 144cal
24) 1m - 8:28(8:28/m) 139/143bpm 142cal
25) 1m - 8:13(8:13/m) 142/146bpm 142cal
26) 1m - 8:14(8:14/m) 144/152bpm 141cal
27) 0.1m - 37(6:03/m) 152/152bpm 13cal

9:16 9:27 8:53 9:02 8:32 8:37 8:38 8:35 8:31 8:42 8:36 8:32 8:32 8:30 8:43 8:43 8:29 8:29 8:31 8:52 8:29 8:31 8:32 8:28 8:13 8:14 37

Pin Map

0mi in 0

Pace

19%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	156 95-173	1436	4/7
2.15	20:00	10:00	9:23	127 117-135	1192	9/6
3.27	30:00	10:00	8:57	131 127-134	1173	7/12
4.40	40:00	10:00	8:49	133 127-139	1172	7/3
5.56	50:00	10:00	8:38	134 131-138	1158	4/6
6.73	1:00:00	10:00	8:32	135 131-139	1153	6/9
7.89	1:10:00	10:00	8:39	135 132-140	1167	5/1
9.07	1:20:00	10:00	8:29	135 131-138	1146	3/5
10.21	1:30:00	10:00	8:45	132 129-138	1155	5/2
11.39	1:40:00	10:00	8:28	135 131-138	1142	3/5
12.54	1:50:00	10:00	8:42	134 131-138	1165	16/2
13.73	2:00:00	10:00	8:26	133 128-139	1121	3/19
14.88	2:10:00	10:00	8:43	131 127-139	1141	5/4
16.03	2:20:00	10:00	8:41	131 128-135	1137	1/7
17.21	2:30:00	10:00	8:30	133 128-137	1130	3/5
18.38	2:40:00	10:00	8:31	134 132-137	1142	4/7
19.52	2:50:00	10:00	8:45	135 130-138	1180	2/7
20.70	3:00:00	10:00	8:29	134 132-138	1138	2/9
21.87	3:10:00	10:00	8:33	136 130-140	1162	14/7
23.05	3:20:00	10:00	8:31	138 136-140	1175	5/4
24.23	3:30:00	10:00	8:25	140 132-143	1179	7/2
25.44	3:40:00	10:00	8:17	143 141-146	1184	7/7
26.10	3:45:11	5:11	7:52	146 141-152	1147	6/3

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 3:45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.36%	More
800m	3:49	7:40	49.14%	More
1km	4:51	7:48	50.40%	More
Mile	7:59	7:59	52.09%	More
5k	25:35	8:14	55.35%	More
5 miles	41:42	8:20	55.22%	More
10k	51:58	8:22	55.30%	More
10 miles	1:24:31	8:27	56.17%	More
Half	1:51:19	8:30	56.40%	More
20 miles	2:50:33	8:32	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	23:00	7:24	61.56
5M	38:18	7:40	60.12
10km	48:21	7:47	59.44
10M	1:20:31	8:03	58.96
Half	1:47:33	8:13	57.93
20M	2:49:17	8:28	58.32
Mara	3:46:08	8:38	58.21

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