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Sun 19th Apr 2015 at 9:00am by Rich963

Run > Race
  • Good
  • breezy
  • Time
    3:44:26
  • Miles
    26.01
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    53.39
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 8:15(8:15/m)
3) 1m - 8:26(8:26/m)
4) 1m - 8:23(8:23/m)
5) 1m - 8:35(8:35/m)
6) 1m - 8:17(8:17/m)
7) 1m - 8:25(8:25/m)
8) 1m - 8:16(8:16/m)
9) 1m - 8:36(8:36/m)
10) 1m - 8:31(8:31/m)
11) 1m - 8:06(8:06/m)
12) 1m - 8:30(8:30/m)
13) 1m - 8:43(8:43/m)
14) 1m - 8:57(8:57/m)
15) 1m - 9:05(9:05/m)
16) 1m - 9:14(9:14/m)
17) 1m - 9:05(9:05/m)
18) 1m - 8:41(8:41/m)
19) 1m - 9:01(9:01/m)
20) 1m - 8:57(8:57/m)
21) 1m - 8:43(8:43/m)
22) 1m - 8:46(8:46/m)
23) 1m - 8:59(8:59/m)
24) 1m - 8:35(8:35/m)
25) 1m - 8:59(8:59/m)
26) 1m - 8:15(8:15/m)
27) 0.01m - 1(2:32/m)
8:05 8:15 8:26 8:23 8:35 8:17 8:25 8:16 8:36 8:31 8:06 8:30 8:43 8:57 9:05 9:14 9:05 8:41 9:01 8:57 8:43 8:46 8:59 8:35 8:59 8:15 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.22 10:00 10:00 8:10 134 67-144 1095 24/8
2.44 20:00 10:00 8:13 140 135-143 1149 13/9
3.62 30:00 10:00 8:30 140 132-146 1189 17/6
4.78 40:00 10:00 8:36 134 113-141 1153 2/25
6.00 50:00 10:00 8:12 139 133-145 1139 13/17
7.19 1:00:00 10:00 8:25 139 130-145 1170 17/6
8.38 1:10:00 10:00 8:22 138 129-142 1155 15/8
9.57 1:20:00 10:00 8:26 139 135-143 1173 15/7
10.75 1:30:00 10:00 8:27 141 134-146 1191 14/12
11.96 1:40:00 10:00 8:19 142 137-148 1181 15/26
13.11 1:50:00 10:00 8:41 141 128-145 1224 6/15
14.22 2:00:00 10:00 8:58 140 130-145 1256 20/4
15.31 2:10:00 10:00 9:14 140 126-145 1292 15/4
16.38 2:20:00 10:00 9:18 142 134-147 1320 12/7
17.54 2:30:00 10:00 8:40 142 135-146 1230 5/24
18.64 2:40:00 10:00 9:03 144 138-149 1302 14/16
19.77 2:50:00 10:00 8:54 143 136-149 1273 10/15
20.90 3:00:00 10:00 8:47 146 140-149 1283 22/5
22.05 3:10:00 10:00 8:45 147 136-151 1286 13/8
23.17 3:20:00 10:00 8:56 149 143-151 1330 17/7
24.33 3:30:00 10:00 8:37 147 136-151 1266 5/26
25.45 3:40:00 10:00 8:55 149 138-153 1329 14/13
26.03 3:44:38 4:38 8:00 156 150-158 1249 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:49
    14 3.1% 9:36
    13 1.9% 8:14
    13 2.0% 8:22
    13 1.9% 8:15
    13 1.9% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.20% More
    800m 3:52 7:48 44.45% More
    1km 4:52 7:50 46.70% More
    Mile 8:00 8:00 49.27% More
    5k 25:33 8:14 51.78% More
    5 miles 41:37 8:19 51.77% More
    10k 51:38 8:19 52.06% More
    10 miles 1:23:39 8:22 52.58% More
    Half 1:49:55 8:23 53.15% More
    20 miles 2:52:06 8:36 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 59.99
    5km 22:25 7:13 59.03
    5M 37:33 7:31 57.37
    10km 47:32 7:39 56.55
    10M 1:19:37 7:58 55.25
    Half 1:46:42 8:09 54.30
    20M 2:48:48 8:26 53.58
    Mara 3:46:13 8:38 53.38

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