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Sun 19th Apr 2015 at 9:00am by Rich963

Run > Race
  • Good
  • breezy
  • Time
    3:44:26
  • Miles
    26.01
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    53.39
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 8:15(8:15/m)
3) 1m - 8:26(8:26/m)
4) 1m - 8:23(8:23/m)
5) 1m - 8:35(8:35/m)
6) 1m - 8:17(8:17/m)
7) 1m - 8:25(8:25/m)
8) 1m - 8:16(8:16/m)
9) 1m - 8:36(8:36/m)
10) 1m - 8:31(8:31/m)
11) 1m - 8:06(8:06/m)
12) 1m - 8:30(8:30/m)
13) 1m - 8:43(8:43/m)
14) 1m - 8:57(8:57/m)
15) 1m - 9:05(9:05/m)
16) 1m - 9:14(9:14/m)
17) 1m - 9:05(9:05/m)
18) 1m - 8:41(8:41/m)
19) 1m - 9:01(9:01/m)
20) 1m - 8:57(8:57/m)
21) 1m - 8:43(8:43/m)
22) 1m - 8:46(8:46/m)
23) 1m - 8:59(8:59/m)
24) 1m - 8:35(8:35/m)
25) 1m - 8:59(8:59/m)
26) 1m - 8:15(8:15/m)
27) 0.01m - 1(2:32/m)
8:05 8:15 8:26 8:23 8:35 8:17 8:25 8:16 8:36 8:31 8:06 8:30 8:43 8:57 9:05 9:14 9:05 8:41 9:01 8:57 8:43 8:46 8:59 8:35 8:59 8:15 1

Pace

1% 2% 76% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:05 8:05 8:05 133 67-144 1074 18/4
2.00 16:19 8:14 8:14 140 135-143 1153 7/8
3.00 24:45 8:26 8:26 140 135-143 1180 11/6
4.00 33:07 8:23 8:23 138 132-146 1156 12/13
5.00 41:43 8:36 8:36 134 113-143 1151 2/23
6.00 49:59 8:16 8:16 140 135-145 1158 13/13
7.00 58:24 8:24 8:24 139 130-145 1168 9/6
8.00 1:06:39 8:16 8:16 138 133-144 1140 15/7
9.00 1:15:16 8:37 8:37 138 129-143 1189 13/6
10.00 1:23:46 8:30 8:30 140 135-146 1190 12/5
11.00 1:31:52 8:06 8:06 141 134-145 1143 4/26
12.00 1:40:22 8:30 8:30 143 137-148 1216 15/12
13.00 1:49:05 8:43 8:43 141 128-145 1229 6/11
14.00 1:58:03 8:58 8:58 140 130-145 1254 15/6
15.00 2:07:07 9:04 9:04 140 126-144 1270 6/6
16.00 2:16:21 9:14 9:14 142 136-147 1311 13/6
17.00 2:25:27 9:06 9:06 142 134-147 1291 11/14
18.00 2:34:07 8:40 8:40 142 135-146 1231 2/21
19.00 2:43:10 9:03 9:03 144 139-149 1303 8/11
20.00 2:52:07 8:57 8:57 144 136-149 1289 15/9
21.00 3:00:49 8:42 8:42 146 140-149 1269 13/7
22.00 3:09:37 8:48 8:48 148 136-151 1303 13/7
23.00 3:18:34 8:58 8:58 149 145-151 1335 13/7
24.00 3:27:11 8:37 8:37 147 136-150 1266 4/26
25.00 3:36:10 8:59 8:59 149 138-152 1338 15/11
26.00 3:44:27 8:17 8:17 153 146-158 1267 9/15
26.03 3:44:38 11 6:49 158 158-158 1076 0/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 3:43:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 9:49
14 3.1% 9:36
13 1.9% 8:14
13 2.0% 8:22
13 1.9% 8:15
13 1.9% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 40.20% More
800m 3:52 7:48 44.45% More
1km 4:52 7:50 46.70% More
Mile 8:00 8:00 49.27% More
5k 25:33 8:14 51.78% More
5 miles 41:37 8:19 51.77% More
10k 51:38 8:19 52.06% More
10 miles 1:23:39 8:22 52.58% More
Half 1:49:55 8:23 53.15% More
20 miles 2:52:06 8:36 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 59.99
5km 22:25 7:13 59.03
5M 37:33 7:31 57.37
10km 47:32 7:39 56.55
10M 1:19:37 7:58 55.25
Half 1:46:42 8:09 54.30
20M 2:48:48 8:26 53.58
Mara 3:46:13 8:38 53.38

Bespoke Fields

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