Sun 12th Apr 2015 at 7:00am by Stones79

Run > General
  • Time
    3:38:11
  • Miles
    26.39
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    56.52
  • Stride(cm)
    111
  • Cals
    2651
  • Cadence
    176
  • BPM
    185
  • %MHR
    87.9
  • B/mi
    1526
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 165/191bpm 102cal 3.44/3.77/hr
2) 1m - 7:49(7:49/m) 189/194bpm 101cal 3.44/3.56/hr
3) 1m - 7:48(7:48/m) 180/199bpm 103cal 3.44/3.76/hr
4) 1m - 7:58(7:58/m) 186/197bpm 102cal 3.37/3.64/hr
5) 1m - 7:55(7:55/m) 195/206bpm 106cal 3.39/3.84/hr
6) 1m - 7:34(7:34/m) 188/198bpm 99cal 3.55/3.82/hr
7) 1m - 7:54(7:54/m) 184/188bpm 100cal 3.4/4.26/hr
8) 1m - 7:56(7:56/m) 182/186bpm 99cal 3.38/3.63/hr
9) 1m - 7:53(7:53/m) 184/189bpm 97cal 3.4/3.54/hr
10) 1m - 8:05(8:05/m) 186/191bpm 102cal 3.32/3.55/hr
11) 1m - 7:43(7:43/m) 184/188bpm 96cal 3.48/3.63/hr
12) 1m - 7:59(7:59/m) 185/188bpm 99cal 3.36/3.44/hr
13) 1m - 7:47(7:47/m) 187/191bpm 97cal 3.45/3.75/hr
14) 1m - 7:57(7:57/m) 187/189bpm 99cal 3.37/3.6/hr
15) 1m - 8:02(8:02/m) 187/191bpm 101cal 3.34/3.56/hr
16) 1m - 8:03(8:03/m) 187/190bpm 100cal 3.33/3.41/hr
17) 1m - 8:10(8:10/m) 188/191bpm 103cal 3.29/3.42/hr
18) 1m - 8:16(8:16/m) 188/192bpm 103cal 3.24/3.65/hr
19) 1m - 8:36(8:36/m) 188/192bpm 106cal 3.12/3.85/hr
20) 1m - 8:47(8:47/m) 186/189bpm 106cal 3.06/3.34/hr
21) 1m - 8:31(8:31/m) 186/188bpm 102cal 3.15/3.71/hr
22) 1m - 9:07(9:07/m) 185/189bpm 107cal 2.94/3.35/hr
23) 1m - 8:47(8:47/m) 185/187bpm 103cal 3.06/3.24/hr
24) 1m - 9:18(9:18/m) 181/185bpm 97cal 2.88/3.03/hr
25) 1m - 9:22(9:22/m) 179/184bpm 92cal 2.86/3.14/hr
26) 1m - 9:46(9:46/m) 179/183bpm 91cal 2.75/2.91/hr
27) 0.39m - 3:24(8:39/m) 184/187bpm 38cal 3.1/3.28/hr
7:48 7:49 7:48 7:58 7:55 7:34 7:54 7:56 7:53 8:05 7:43 7:59 7:47 7:57 8:02 8:03 8:10 8:16 8:36 8:47 8:31 9:07 8:47 9:18 9:22 9:46 3:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:48 7:48 7:48 165 106-191 1286 172 166-176
2.00 15:36 7:48 7:48 189 185-194 1476 173 170-176
3.00 23:24 7:48 7:48 180 153-199 1403 173 168-178
4.00 31:22 7:58 7:58 186 176-197 1483 173 166-184
5.00 39:17 7:55 7:55 195 63-206 1543 174 168-180
6.00 46:51 7:34 7:34 188 181-198 1421 175 164-178
7.00 54:45 7:54 7:54 184 181-188 1453 176 170-186
8.00 1:02:40 7:56 7:56 182 178-186 1443 176 172-204
9.00 1:10:33 7:53 7:53 184 181-189 1450 177 152-196
10.00 1:18:38 8:05 8:05 186 180-191 1504 177 170-186
11.00 1:26:21 7:43 7:43 184 179-188 1420 179 174-182
12.00 1:34:20 7:58 7:58 185 183-188 1475 178 172-182
13.00 1:42:07 7:47 7:47 187 182-191 1454 176 168-180
14.00 1:50:04 7:57 7:57 187 184-189 1487 178 168-182
15.00 1:58:06 8:02 8:02 187 183-191 1502 178 170-182
16.00 2:06:09 8:03 8:03 187 182-190 1506 178 174-182
17.00 2:14:18 8:10 8:10 188 184-191 1534 178 160-182
18.00 2:22:35 8:16 8:16 188 184-192 1555 178 174-182
19.00 2:31:11 8:36 8:36 188 183-192 1617 176 162-180
20.00 2:39:57 8:46 8:46 186 181-189 1632 176 130-180
21.00 2:48:28 8:31 8:31 186 181-188 1583 176 170-180
22.00 2:57:35 9:07 9:07 185 181-189 1685 174 158-178
23.00 3:06:21 8:47 8:47 185 180-187 1624 175 168-178
24.00 3:15:39 9:18 9:18 181 176-185 1683 173 122-178
25.00 3:25:02 9:22 9:22 179 175-184 1678 173 170-176
26.00 3:34:48 9:46 9:46 179 175-183 1749 172 158-176
26.39 3:38:11 3:23 8:39 184 178-187 1593 174 170-178

Heart

185/206max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 26.4 3:38:01 8:16
Walk 0.1 135 0 10 13:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.72% More
800m 3:37 7:16 46.81% More
1km 4:32 7:18 48.87% More
Mile 7:26 7:26 51.71% More
5k 24:00 7:43 54.43% More
5 miles 38:58 7:48 54.63% More
10k 48:32 7:49 54.90% More
10 miles 1:18:24 7:50 56.18% More
Half 1:42:49 7:51 56.70% More
20 miles 2:39:57 8:00 57.31% More
Mara 3:36:34 8:16 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.59
5km 22:36 7:16 57.78
5M 37:25 7:29 56.91
10km 47:06 7:35 56.57
10M 1:18:00 7:48 56.47
Half 1:43:51 7:56 55.70
20M 2:42:38 8:08 56.36
Mara 3:36:31 8:16 56.45
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