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Sun 12th Apr 2015 at 11:00am by Hawkins

Run > Race
  • windy
  • Time
    1:04:51
  • Miles
    8.75
  • Min/mi
    7:25
  • Pacing
    94.7%
  • WAVA
    58.61
  • Cals
    950
  • BPM
    172
  • %MHR
    82.6
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A windy Hornsea Third Marathon, where I started strongly in the tailwind and worked hard up the hills in the second half of the race. I had an excellent final 800 metres to beat last year's time by 25 seconds.

Split Summary
===
1) 1m - 7:02(7:02/m) 158/177bpm 46cal 3.81/4.77/hr
2) 1m - 7:17(7:17/m) 165/173bpm 107cal 3.69/4.26/hr
3) 1m - 7:24(7:24/m) 169/176bpm 111cal 3.63/3.93/hr
4) 1m - 7:21(7:21/m) 170/175bpm 111cal 3.65/4.06/hr
5) 1m - 7:48(7:48/m) 174/179bpm 123cal 3.44/3.79/hr
6) 1m - 7:50(7:50/m) 174/181bpm 123cal 3.43/3.97/hr
7) 1m - 7:27(7:27/m) 176/181bpm 118cal 3.6/4.18/hr
8) 1m - 7:32(7:32/m) 177/182bpm 121cal 3.56/3.94/hr
9) 0.75m - 5:12(6:59/m) 183/192bpm 90cal 3.84/4.56/hr
7:02 7:17 7:24 7:21 7:48 7:50 7:27 7:32 5:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.41 10:00 10:00 7:06 157 95-177 1113
2.78 20:00 10:00 7:19 168 162-174 1229
4.13 30:00 10:00 7:24 170 164-176 1257
5.42 40:00 10:00 7:45 174 169-179 1348
6.71 50:00 10:00 7:46 176 170-181 1368
8.05 1:00:00 10:00 7:25 176 171-182 1305
8.74 1:04:51 4:51 7:02 184 177-191 1293

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.91
    5km 20:33 6:37 63.49
    5M 34:51 6:58 61.17
    10km 44:21 7:08 60.07
    10M 1:15:13 7:31 57.96
    Half 1:41:30 7:45 56.57
    20M 2:42:20 8:07 55.44
    Mara 3:39:05 8:22 55.00
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