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Sun 12th Apr 2015 at 11:00am by Hawkins

Run > Race
  • windy
  • Time
    1:04:51
  • Miles
    8.75
  • Min/mi
    7:25
  • Pacing
    94.7%
  • WAVA
    58.61
  • Cals
    950
  • BPM
    172
  • %MHR
    82.6
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A windy Hornsea Third Marathon, where I started strongly in the tailwind and worked hard up the hills in the second half of the race. I had an excellent final 800 metres to beat last year's time by 25 seconds.

Split Summary
===
1) 1m - 7:02(7:02/m) 158/177bpm 46cal 3.81/4.77/hr
2) 1m - 7:17(7:17/m) 165/173bpm 107cal 3.69/4.26/hr
3) 1m - 7:24(7:24/m) 169/176bpm 111cal 3.63/3.93/hr
4) 1m - 7:21(7:21/m) 170/175bpm 111cal 3.65/4.06/hr
5) 1m - 7:48(7:48/m) 174/179bpm 123cal 3.44/3.79/hr
6) 1m - 7:50(7:50/m) 174/181bpm 123cal 3.43/3.97/hr
7) 1m - 7:27(7:27/m) 176/181bpm 118cal 3.6/4.18/hr
8) 1m - 7:32(7:32/m) 177/182bpm 121cal 3.56/3.94/hr
9) 0.75m - 5:12(6:59/m) 183/192bpm 90cal 3.84/4.56/hr
7:02 7:17 7:24 7:21 7:48 7:50 7:27 7:32 5:12

Pace

18% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:39 1:39 6:37 125 95-152 826
0.50 3:27 1:48 7:10 170 153-176 1219
0.75 5:15 1:48 7:13 171 163-177 1235
1.00 7:02 1:47 7:10 163 159-166 1167
1.25 8:50 1:47 7:09 163 160-167 1165
1.50 10:40 1:50 7:20 164 162-165 1203
1.75 12:28 1:49 7:15 165 163-167 1196
2.00 14:19 1:50 7:22 170 166-172 1252
2.25 16:09 1:51 7:22 167 164-171 1231
2.50 17:58 1:49 7:15 170 168-174 1233
2.75 19:49 1:51 7:23 168 165-170 1242
3.00 21:42 1:53 7:31 169 164-176 1271
3.25 23:29 1:47 7:08 171 167-176 1221
3.50 25:17 1:48 7:13 168 165-171 1211
3.75 27:11 1:54 7:37 167 164-170 1272
4.00 29:02 1:51 7:24 173 169-175 1281
4.25 30:56 1:53 7:34 171 169-173 1294
4.50 32:54 1:58 7:52 175 172-177 1377
4.75 34:53 1:59 7:57 175 173-177 1393
5.00 36:50 1:57 7:48 176 173-179 1373
5.25 38:43 1:53 7:30 173 169-178 1298
5.50 40:37 1:55 7:38 172 170-173 1313
5.75 42:39 2:02 8:08 176 170-181 1432
6.00 44:40 2:00 8:02 176 171-180 1413
6.25 46:37 1:57 7:47 177 175-179 1377
6.50 48:34 1:57 7:49 178 174-181 1393
6.75 50:19 1:45 7:01 174 171-177 1221
7.00 52:07 1:47 7:10 174 172-177 1247
7.25 54:01 1:54 7:36 178 175-179 1352
7.50 55:55 1:54 7:36 175 173-176 1329
7.75 57:47 1:52 7:28 176 173-178 1314
8.00 59:39 1:52 7:28 179 175-182 1338
8.25 1:01:32 1:53 7:32 180 176-183 1355
8.50 1:03:17 1:46 7:03 183 179-188 1290
8.74 1:04:51 1:34 6:24 189 184-191 1210

Heart

172/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 66.91
5km 20:33 6:37 63.49
5M 34:51 6:58 61.17
10km 44:21 7:08 60.07
10M 1:15:13 7:31 57.96
Half 1:41:30 7:45 56.57
20M 2:42:20 8:07 55.44
Mara 3:39:05 8:22 55.00
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