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Sat 4th Apr 2015 at 7:00am by Corona

Run > parkrun
  • Time
    49:03
  • Miles
    3.13
  • Min/mi
    15:40
  • Pacing
    89.1%
  • WAVA
    29.79
  • Cals
    1271
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    2236
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Corby parkrun

Split Summary
===
1) 1m - 14:53(14:53/m) 136/150bpm 365cal 1.8/2.37/hr
2) 1m - 16:04(16:04/m) 145/150bpm 426cal 1.67/2.38/hr
3) 1m - 16:05(16:05/m) 146/151bpm 427cal 1.67/2.35/hr
4) 0.13m - 2:00(14:56/m) 147/153bpm 53cal 1.8/2.09/hr
14:53 16:04 16:05 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:02 114 79-134 1714 3/0
0.25 3:42 1:49 14:33 137 134-139 1994 1/0
0.38 5:42 2:00 15:58 138 136-139 2203 1/1
0.50 7:29 1:47 14:16 139 136-144 1984 1/0
0.63 9:20 1:51 14:48 137 135-139 2028 0/3
0.75 11:14 1:54 15:14 136 134-139 2071 0/5
0.88 13:03 1:49 14:33 143 139-147 2080 3/0
1.00 14:52 1:49 14:33 147 145-150 2140 0/1
1.13 17:16 2:24 19:14 146 143-150 2808 2/3
1.25 19:17 2:00 16:02 144 137-149 2308 2/0
1.38 21:19 2:03 16:20 142 136-148 2320 3/0
1.50 23:17 1:58 15:45 147 145-150 2316 1/1
1.63 25:11 1:53 15:07 148 146-149 2237 2/0
1.75 27:07 1:56 15:29 146 143-148 2261 0/3
1.88 29:00 1:53 15:04 141 137-145 2123 0/4
2.00 30:56 1:56 15:30 143 140-145 2216 2/1
2.13 32:50 1:54 15:15 145 142-147 2211 0/0
2.25 35:16 2:26 19:26 146 140-150 2838 1/4
2.38 37:26 2:10 17:17 144 139-147 2488 4/0
2.50 39:34 2:09 17:09 145 142-148 2488 2/0
2.63 41:36 2:01 16:10 147 145-150 2376 2/1
2.75 43:22 1:46 14:09 147 145-149 2080 2/0
2.88 45:09 1:47 14:19 149 147-151 2132 0/3
3.00 47:01 1:52 14:58 144 141-147 2155 0/4
3.13 48:55 1:53 15:07 147 141-153 2222 1/1
3.13 49:02 7 13:00 152 152-153 1977 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:07 23.37% More
    800m 7:14 14:33 26.55% More
    1km 9:05 14:37 27.83% More
    Mile 14:46 14:46 29.42% More
    5k 48:32 15:37 29.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 31.06
    5km 48:39 15:40 29.78
    5M 1:22:07 16:25 28.74
    10km 1:44:17 16:47 28.25
    10M 2:56:01 17:36 27.47
    Half 3:56:53 18:05 26.92
    20M 6:17:17 18:52 26.42
    Mara 8:27:47 19:23 26.23

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