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Sat 14th Mar 2015 at 9:00am by IanS

Run > Race
  • breezy
  • cold
  • Time
    5:51:38
  • Miles
    32.99
  • Min/mi
    10:40
  • Pacing
    68.6%
  • WAVA
    51.48
  • Cals
    2590
  • BPM
    138
  • %MHR
    79
  • B/mi
    1466
  • Asc(m)
    333
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

D33. Slept in, woke up choked with cold, so not a great start. First half okay, second halt a real slog
=======================
Split Summary
===
1) 1m - 9:07(9:07/m) 122/128bpm 91cal 2.94/3.48/hr
2) 1m - 9:01(9:01/m) 132/135bpm 96cal 2.97/3.6/hr
3) 1m - 8:51(8:51/m) 136/138bpm 95cal 3.03/3.42/hr
4) 1m - 8:50(8:50/m) 137/139bpm 92cal 3.04/3.47/hr
5) 1m - 9:07(9:07/m) 137/139bpm 90cal 2.94/3.37/hr
6) 1m - 8:59(8:59/m) 138/140bpm 87cal 2.99/3.31/hr
7) 1m - 9:11(9:11/m) 139/141bpm 88cal 2.92/3.47/hr
8) 1m - 9:45(9:45/m) 143/145bpm 101cal 2.75/3.22/hr
9) 1m - 12:35(12:35/m) 130/144bpm 78cal 2.13/3.4/hr
10) 1m - 9:06(9:06/m) 140/144bpm 82cal 2.95/3.39/hr
11) 1m - 10:18(10:18/m) 144/148bpm 108cal 2.61/3.15/hr
12) 1m - 10:18(10:18/m) 141/144bpm 86cal 2.6/3.28/hr
13) 1m - 9:45(9:45/m) 144/146bpm 90cal 2.75/3.24/hr
14) 1m - 9:58(9:58/m) 143/147bpm 82cal 2.69/3.36/hr
15) 1m - 10:27(10:27/m) 141/147bpm 77cal 2.57/3.31/hr
16) 1m - 10:15(10:15/m) 143/148bpm 83cal 2.62/3.49/hr
17) 1m - 13:56(13:56/m) 135/148bpm 82cal 1.93/3.04/hr
18) 1m - 11:13(11:13/m) 136/141bpm 55cal 2.39/3.09/hr
19) 1m - 12:47(12:47/m) 131/141bpm 51cal 2.1/3.05/hr
20) 1m - 10:43(10:43/m) 138/143bpm 66cal 2.5/3.12/hr
21) 1m - 11:50(11:50/m) 134/143bpm 61cal 2.27/3.17/hr
22) 1m - 12:11(12:11/m) 136/144bpm 70cal 2.2/3.27/hr
23) 1m - 10:57(10:57/m) 136/145bpm 67cal 2.45/3.38/hr
24) 1m - 11:34(11:34/m) 140/145bpm 84cal 2.32/3.28/hr
25) 1m - 13:59(13:59/m) 131/140bpm 61cal 1.92/3.29/hr
26) 1m - 9:24(9:24/m) 140/146bpm 70cal 2.85/3.4/hr
27) 1m - 10:44(10:44/m) 143/148bpm 96cal 2.5/3.65/hr
28) 1m - 11:11(11:11/m) 139/147bpm 71cal 2.4/3.17/hr
29) 1m - 11:09(11:09/m) 139/147bpm 73cal 2.41/3.3/hr
30) 1m - 11:03(11:03/m) 140/148bpm 78cal 2.43/3.16/hr
31) 1m - 10:57(10:57/m) 139/146bpm 69cal 2.45/3.34/hr
32) 1m - 11:48(11:48/m) 136/144bpm 59cal 2.27/3.24/hr
33) 0.95m - 10:41(11:12/m) 134/142bpm 51cal 2.4/3.62/hr
9:07 9:01 8:51 8:50 9:07 8:59 9:11 9:45 12:35 9:06 10:18 10:18 9:45 9:58 10:27 10:15 13:56 11:13 12:47 10:43 11:50 12:11 10:57 11:34 13:59 9:24 10:44 11:11 11:09 11:03 10:57 11:48 10:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.10 10:00 10:00 9:04 122 78-129 1105 11/5
2.22 20:00 10:00 8:58 132 128-136 1183 16/1
3.35 30:00 10:00 8:52 137 135-139 1214 8/7
4.47 40:00 10:00 8:56 136 134-139 1215 6/4
5.58 50:00 10:00 9:00 137 134-140 1234 10/13
6.66 1:00:00 10:00 9:14 139 137-141 1284 3/9
7.74 1:10:00 10:00 9:16 141 138-145 1308 13/8
8.43 1:20:00 10:00 14:21 131 106-145 1881 12/0
9.51 1:30:00 10:00 9:16 136 129-143 1261 14/28
10.56 1:40:00 10:00 9:32 143 140-147 1362 14/10
11.51 1:50:00 10:00 10:34 143 139-148 1511 16/6
12.50 2:00:00 10:00 10:04 142 125-146 1429 6/9
13.50 2:10:00 10:00 10:00 143 140-146 1431 4/2
14.45 2:20:00 10:00 10:35 141 131-147 1491 6/7
15.46 2:30:00 10:00 9:55 143 135-147 1417 6/6
16.45 2:40:00 10:00 10:05 145 136-148 1462 4/0
17.06 2:50:00 10:00 16:16 130 116-146 2115 0/1
17.94 3:00:00 10:00 11:21 135 125-141 1532 1/7
18.69 3:10:00 10:00 13:21 132 117-141 1763 5/3
19.61 3:20:00 10:00 10:51 135 120-142 1465 6/5
20.49 3:30:00 10:00 11:28 137 127-143 1571 3/3
21.32 3:40:00 10:00 11:57 134 123-144 1601 6/3
22.12 3:50:00 10:00 12:35 135 122-142 1698 6/1
23.10 4:00:00 10:00 10:11 139 121-145 1416 4/21
23.95 4:10:00 10:00 11:44 140 134-145 1644 16/0
24.74 4:20:00 10:00 12:39 134 123-140 1695 11/15
25.56 4:30:00 10:00 12:14 132 111-143 1615 0/20
26.56 4:40:00 10:00 9:58 144 135-148 1436 9/7
27.39 4:50:00 10:00 12:05 139 127-146 1680 4/1
28.28 5:00:00 10:00 11:15 140 127-147 1575 11/11
29.21 5:10:00 10:00 10:44 141 127-148 1514 8/4
30.16 5:20:00 10:00 10:29 142 131-146 1489 8/5
31.08 5:30:00 10:00 10:56 139 130-145 1520 2/11
31.95 5:40:00 10:00 11:29 136 128-141 1562 0/10
32.79 5:50:00 10:00 11:56 134 126-141 1600 5/5
32.95 5:51:39 1:39 9:47 139 134-142 1359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 11:12
    33 2.2% 14:24
    21 2.5% 10:52
    11 1.5% 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.27% More
    800m 4:19 8:40 45.72% More
    1km 5:24 8:41 48.06% More
    Mile 8:45 8:45 51.04% More
    5k 27:35 8:53 53.82% More
    5 miles 44:41 8:56 54.17% More
    10k 55:42 8:58 54.26% More
    10 miles 1:34:23 9:26 52.57% More
    Half 2:05:50 9:36 52.47% More
    20 miles 3:24:07 10:12 50.18% More
    Mara 4:35:56 10:32 49.63% More
    50k 5:29:50 10:37 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.28
    5km 24:01 7:44 61.80
    5M 41:14 8:15 58.70
    10km 52:47 8:30 57.25
    10M 1:30:37 9:04 54.76
    Half 2:03:09 9:24 53.17
    20M 3:19:09 9:57 51.43
    Mara 4:30:39 10:20 50.60

Bespoke Fields

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