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Sun 1st Mar 2015 at 11:00am by Icoopland

Run > General
  • v windy
  • Time
    1:18:40
  • Miles
    8.97
  • Min/mi
    8:46
  • Pacing
    89.7%
  • WAVA
    51.04
  • Cals
    457
  • BPM
    173
  • %MHR
    86.4
  • B/mi
    1515
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 174/185bpm 16cal
2) 1m - 8:38(8:38/m) 174/189bpm 27cal
3) 1m - 8:32(8:32/m) 171/176bpm 8cal
4) 1m - 8:56(8:56/m) 173/199bpm 94cal
5) 1m - 9:09(9:09/m) 175/186bpm 116cal
6) 1m - 9:41(9:41/m) 173/197bpm 53cal
7) 1m - 9:01(9:01/m) 172/184bpm 56cal
8) 1m - 9:21(9:21/m) 169/180bpm 66cal
9) 0.97m - 7:24(7:40/m) 174/183bpm 21cal
7:59 8:38 8:32 8:56 9:09 9:41 9:01 9:21 7:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:58 153 83-177 1219 0/5
0.50 4:04 2:04 8:16 175 168-184 1448 3/2
0.75 6:01 1:58 7:51 176 171-181 1382 1/2
1.00 7:58 1:57 7:47 179 175-182 1394 0/1
1.25 10:01 2:03 8:12 176 171-180 1444 1/2
1.50 12:12 2:11 8:45 175 172-176 1531 4/0
1.75 14:27 2:14 8:57 177 170-189 1584 0/1
2.00 16:36 2:10 8:38 171 168-176 1478 0/2
2.25 18:49 2:13 8:51 169 166-173 1495 2/1
2.50 21:03 2:14 8:56 171 169-173 1527 7/0
2.75 23:06 2:03 8:13 171 168-173 1405 0/3
3.00 25:08 2:02 8:07 172 171-175 1397 1/2
3.25 27:18 2:10 8:40 172 170-177 1490 4/3
3.50 29:26 2:08 8:32 171 167-176 1459 3/4
3.75 31:45 2:19 9:17 172 167-177 1596 7/2
4.00 34:04 2:19 9:16 180 171-199 1669 3/4
4.25 36:30 2:25 9:42 173 169-178 1677 2/2
4.50 38:45 2:15 9:02 176 167-183 1589 1/3
4.75 41:08 2:23 9:30 175 170-183 1664 6/3
5.00 43:13 2:05 8:22 175 170-182 1463 0/6
5.25 45:29 2:16 9:04 184 174-197 1668 2/2
5.50 48:18 2:49 11:17 171 166-191 1931 18/0
5.75 50:40 2:21 9:25 167 160-177 1574 1/9
6.00 52:54 2:14 8:58 173 155-183 1551 0/3
6.25 55:08 2:14 8:56 173 168-179 1544 1/1
6.50 57:35 2:27 9:47 171 166-179 1673 8/0
6.75 59:48 2:13 8:53 170 164-176 1510 0/5
7.00 1:01:55 2:07 8:27 174 165-184 1469 2/3
7.25 1:04:00 2:05 8:21 171 162-179 1427 0/10
7.50 1:06:16 2:16 9:05 166 161-173 1509 0/2
7.75 1:08:56 2:40 10:39 166 163-170 1769 10/0
8.00 1:11:15 2:19 9:16 172 167-177 1593 6/2
8.25 1:13:14 1:59 7:58 172 166-179 1370 1/3
8.50 1:15:07 1:53 7:31 177 171-183 1332 0/3
8.75 1:17:01 1:54 7:36 173 166-180 1316 0/7
8.96 1:18:39 1:38 7:39 176 168-182 1346 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 10:56
    19 3.1% 10:26
    12 2.3% 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.19% More
    800m 3:43 7:30 47.60% More
    1km 4:40 7:30 50.03% More
    Mile 7:41 7:41 52.24% More
    5k 26:00 8:22 52.04% More
    5 miles 43:13 8:39 50.86% More
    10k 54:48 8:49 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.81
    5km 25:12 8:07 53.68
    5M 42:00 8:24 52.32
    10km 53:02 8:32 51.66
    10M 1:28:24 8:50 50.77
    Half 1:58:09 9:01 50.06
    20M 3:06:06 9:18 49.59
    Mara 4:08:41 9:30 49.53

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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