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Sat 31st Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:19
  • Miles
    3.13
  • Min/mi
    6:49
  • Pacing
    94.6%
  • WAVA
    65.93
  • Stride(cm)
    126
  • Cals
    309
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1051
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 130/165bpm 56cal 3.86/5.1/hr
2) 1km - 4:17(4:17/km) 172/181bpm 67cal 3.89/4.64/hr
3) 1km - 4:19(4:19/km) 165/179bpm 65cal 3.85/4.87/hr
4) 1km - 4:17(4:17/km) 151/154bpm 61cal 3.89/4.2/hr
5) 0.98km - 4:07(4:11/km) 154/159bpm 60cal 3.99/4.67/hr
4:19 4:17 4:19 4:17 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 93 75-100 620 189 174-206 0/1
0.25 1:44 54 7:15 114 102-126 827 185 182-188 0/0
0.38 2:37 53 7:02 133 126-141 936 183 178-188 1/1
0.50 3:29 52 6:56 153 141-165 1061 183 180-186 0/0
0.63 4:20 51 6:45 161 159-165 1087 185 182-200 1/0
0.75 5:14 54 7:12 167 163-169 1203 187 174-198 0/1
0.88 6:05 51 6:47 174 168-179 1180 186 176-202 1/0
1.00 6:56 51 6:51 180 178-181 1232 189 184-202 0/1
1.13 7:46 50 6:39 173 165-180 1151 189 184-192 1/0
1.25 8:38 52 6:58 164 161-166 1141 189 186-198 0/1
1.38 9:31 53 7:02 168 165-172 1182 187 184-190 1/0
1.50 10:20 49 6:30 174 171-177 1130 188 186-192 0/0
1.63 11:11 51 6:50 176 170-179 1203 189 186-192 1/0
1.75 12:06 55 7:23 156 149-171 1153 189 174-214 0/1
1.88 12:59 53 7:02 148 147-149 1040 186 178-192 1/0
2.00 13:50 51 6:44 148 147-149 998 191 188-208 0/1
2.13 14:39 49 6:35 151 148-152 995 191 188-194 1/0
2.25 15:34 55 7:17 151 150-152 1099 191 188-194 0/0
2.38 16:27 54 7:11 152 150-153 1091 188 186-190 1/1
2.50 17:17 50 6:37 153 152-154 1011 190 188-194 0/0
2.63 18:07 50 6:43 153 151-154 1028 191 190-194 1/0
2.75 19:01 54 7:08 152 151-153 1085 192 190-208 0/1
2.88 19:52 51 6:52 153 151-155 1050 190 176-206 1/0
3.00 20:39 46 6:11 154 153-157 951 194 186-228 0/1
3.10 21:19 40 6:54 157 156-159 1084 161 104-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 228 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 21:16 6:52
    Walk 0.2 105 0 3 21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.34% More
    800m 3:18 6:38 55.76% More
    1km 4:07 6:38 58.66% More
    Mile 6:47 6:47 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.67
    5km 21:09 6:48 65.90
    5M 35:18 7:04 64.23
    10km 44:37 7:11 63.38
    10M 1:14:28 7:27 62.25
    Half 1:39:36 7:36 61.36
    20M 2:37:06 7:51 60.75
    Mara 3:30:07 8:01 60.65

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