Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:19
  • Miles
    3.13
  • Min/mi
    6:49
  • Pacing
    94.6%
  • WAVA
    65.93
  • Stride(cm)
    126
  • Cals
    309
  • Cadence
    187
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1051
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 130/165bpm 56cal 3.86/5.1/hr
2) 1km - 4:17(4:17/km) 172/181bpm 67cal 3.89/4.64/hr
3) 1km - 4:19(4:19/km) 165/179bpm 65cal 3.85/4.87/hr
4) 1km - 4:17(4:17/km) 151/154bpm 61cal 3.89/4.2/hr
5) 0.98km - 4:07(4:11/km) 154/159bpm 60cal 3.99/4.67/hr
4:19 4:17 4:19 4:17 4:07

Pace

18% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 93 75-100 620 189 174-206 0/1
0.25 1:44 54 7:15 114 102-126 827 185 182-188 0/0
0.38 2:37 53 7:02 133 126-141 936 183 178-188 1/1
0.50 3:29 52 6:56 153 141-165 1061 183 180-186 0/0
0.63 4:20 51 6:45 161 159-165 1087 185 182-200 1/0
0.75 5:14 54 7:12 167 163-169 1203 187 174-198 0/1
0.88 6:05 51 6:47 174 168-179 1180 186 176-202 1/0
1.00 6:56 51 6:51 180 178-181 1232 189 184-202 0/1
1.13 7:46 50 6:39 173 165-180 1151 189 184-192 1/0
1.25 8:38 52 6:58 164 161-166 1141 189 186-198 0/1
1.38 9:31 53 7:02 168 165-172 1182 187 184-190 1/0
1.50 10:20 49 6:30 174 171-177 1130 188 186-192 0/0
1.63 11:11 51 6:50 176 170-179 1203 189 186-192 1/0
1.75 12:06 55 7:23 156 149-171 1153 189 174-214 0/1
1.88 12:59 53 7:02 148 147-149 1040 186 178-192 1/0
2.00 13:50 51 6:44 148 147-149 998 191 188-208 0/1
2.13 14:39 49 6:35 151 148-152 995 191 188-194 1/0
2.25 15:34 55 7:17 151 150-152 1099 191 188-194 0/0
2.38 16:27 54 7:11 152 150-153 1091 188 186-190 1/1
2.50 17:17 50 6:37 153 152-154 1011 190 188-194 0/0
2.63 18:07 50 6:43 153 151-154 1028 191 190-194 1/0
2.75 19:01 54 7:08 152 151-153 1085 192 190-208 0/1
2.88 19:52 51 6:52 153 151-155 1050 190 176-206 1/0
3.00 20:39 46 6:11 154 153-157 951 194 186-228 0/1
3.10 21:19 40 6:54 157 156-159 1084 161 104-202 1/0

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m, Flat prediction 21:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (228 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 3.1 21:16 6:52
Walk 0.2 105 0 3 21:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.34% More
800m 3:18 6:38 55.76% More
1km 4:07 6:38 58.66% More
Mile 6:47 6:47 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.67
5km 21:09 6:48 65.90
5M 35:18 7:04 64.23
10km 44:37 7:11 63.38
10M 1:14:28 7:27 62.25
Half 1:39:36 7:36 61.36
20M 2:37:06 7:51 60.75
Mara 3:30:07 8:01 60.65

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here