Sun 7th Dec 2014 at 10:00am by MrBarbour
Run > Race
-
Time
1:29:04
-
Miles
13.19
-
Min/mi
6:45
-
Pacing
94.4%
-
WAVA
66.44
-
BPM
175
-
%MHR
94.6
-
B/mi
1181
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 166/175bpm
2) 1m - 6:29(6:29/m) 177/180bpm
3) 1m - 6:46(6:46/m) 177/180bpm
4) 1m - 6:50(6:50/m) 177/181bpm
5) 1m - 6:57(6:57/m) 177/180bpm
6) 1m - 7:06(7:06/m) 177/181bpm
7) 1m - 6:35(6:35/m) 173/177bpm
8) 1m - 6:59(6:59/m) 176/179bpm
9) 1m - 6:41(6:41/m) 176/178bpm
10) 1m - 6:27(6:27/m) 173/178bpm
11) 1m - 6:36(6:36/m) 175/179bpm
12) 1m - 6:52(6:52/m) 174/177bpm
13) 1m - 7:06(7:06/m) 177/181bpm
14) 0.19m - 1:16(6:44/m) 181/182bpm
6:24 6:29 6:46 6:50 6:57 7:06 6:35 6:59 6:41 6:27 6:36 6:52 7:06 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:26 |
159 104-170 |
1024 |
3/3 |
1.00 |
6:23 |
3:10 |
6:20 |
173 168-175 |
1097 |
2/3 |
1.50 |
9:38 |
3:14 |
6:29 |
176 173-179 |
1140 |
2/2 |
2.00 |
12:52 |
3:14 |
6:28 |
177 173-180 |
1144 |
3/8 |
2.50 |
16:13 |
3:22 |
6:43 |
177 175-180 |
1189 |
5/3 |
3.00 |
19:39 |
3:26 |
6:51 |
177 173-179 |
1214 |
6/0 |
3.50 |
23:04 |
3:25 |
6:50 |
177 172-181 |
1209 |
18/17 |
4.00 |
26:27 |
3:24 |
6:48 |
176 172-178 |
1196 |
7/0 |
4.50 |
29:51 |
3:23 |
6:47 |
177 174-178 |
1200 |
9/1 |
5.00 |
33:23 |
3:32 |
7:03 |
178 174-180 |
1256 |
15/4 |
5.50 |
36:57 |
3:35 |
7:09 |
177 174-181 |
1266 |
12/0 |
6.00 |
40:26 |
3:29 |
6:58 |
176 174-177 |
1226 |
9/0 |
6.50 |
43:42 |
3:16 |
6:31 |
172 169-175 |
1122 |
0/21 |
7.00 |
47:06 |
3:24 |
6:48 |
174 169-177 |
1184 |
12/10 |
7.50 |
50:34 |
3:28 |
6:56 |
177 175-179 |
1227 |
18/0 |
8.00 |
54:00 |
3:26 |
6:52 |
176 174-177 |
1209 |
3/1 |
8.50 |
57:23 |
3:23 |
6:46 |
176 175-178 |
1190 |
2/1 |
9.00 |
1:00:47 |
3:24 |
6:48 |
176 175-177 |
1197 |
6/2 |
9.50 |
1:04:06 |
3:19 |
6:38 |
175 172-178 |
1160 |
2/5 |
10.00 |
1:07:11 |
3:05 |
6:10 |
170 168-173 |
1049 |
0/33 |
10.50 |
1:10:24 |
3:14 |
6:27 |
174 172-176 |
1123 |
1/12 |
11.00 |
1:13:48 |
3:23 |
6:46 |
176 174-179 |
1192 |
4/4 |
11.50 |
1:17:13 |
3:25 |
6:50 |
174 169-177 |
1189 |
0/7 |
12.00 |
1:20:40 |
3:28 |
6:55 |
175 173-177 |
1211 |
0/7 |
12.50 |
1:24:11 |
3:31 |
7:02 |
175 173-177 |
1230 |
0/4 |
13.00 |
1:27:47 |
3:36 |
7:13 |
179 177-181 |
1290 |
9/2 |
13.19 |
1:29:04 |
1:17 |
6:47 |
181 181-182 |
1229 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
52.80% |
More |
800m |
2:59 |
5:59 |
57.84% |
More |
1km |
3:47 |
6:05 |
59.65% |
More |
Mile |
6:16 |
6:16 |
62.14% |
More |
5k |
20:23 |
6:34 |
64.97% |
More |
5 miles |
33:20 |
6:40 |
64.53% |
More |
10k |
41:41 |
6:42 |
64.49% |
More |
10 miles |
1:07:08 |
6:43 |
66.14% |
More |
Half |
1:28:30 |
6:45 |
66.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
76.15 |
5km |
17:58 |
5:47 |
73.69 |
5M |
30:26 |
6:05 |
70.67 |
10km |
38:43 |
6:14 |
69.42 |
10M |
1:05:33 |
6:33 |
67.74 |
Half |
1:28:24 |
6:45 |
65.94 |
20M |
2:21:13 |
7:04 |
65.40 |
Mara |
3:10:25 |
7:16 |
64.68 |
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