Sun 21st Sep 2014 at 10:00am by Rich Pryor

Run > Race

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Time
2:02:30
Miles
13.12
Min/mi
9:20
Pacing
89%
Stride(cm)
100
Cals
1495
Cadence
172
BPM
150
%MHR
87.7
B/mi
1400
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/148bpm 116cal
2) 1m - 9:34(9:34/m) 144/150bpm 121cal
3) 1m - 8:50(8:50/m) 143/149bpm 110cal
4) 1m - 9:23(9:23/m) 155/160bpm 124cal
5) 1m - 9:00(9:00/m) 149/159bpm 111cal
6) 1m - 9:02(9:02/m) 153/163bpm 114cal
7) 1m - 9:12(9:12/m) 147/156bpm 105cal
8) 1m - 9:25(9:25/m) 152/160bpm 117cal
9) 1m - 9:03(9:03/m) 152/156bpm 108cal
10) 1m - 9:33(9:33/m) 153/161bpm 113cal
11) 1m - 8:46(8:46/m) 152/156bpm 102cal
12) 1m - 9:57(9:57/m) 154/158bpm 121cal
13) 1m - 9:37(9:37/m) 155/163bpm 116cal
14) 0.12m - 1:26(12:04/m) 156/164bpm 17cal

You paused your watch for 32 seconds. This time will not display in your split graph.

9:44 9:34 8:50 9:23 9:00 9:02 9:12 9:25 9:03 9:33 8:46 9:57 9:37 1:26

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	138 108-148	1327	171 158-178	28/19
2.08	20:00	10:00	9:36	144 140-149	1383	172 166-176	20/12
3.20	30:00	10:00	8:55	145 138-153	1294	172 166-202	8/33
4.28	40:00	10:00	9:15	155 146-160	1435	172 164-184	33/15
5.39	50:00	10:00	9:03	152 142-163	1377	172 154-180	32/17
6.51	1:00:00	10:00	8:53	147 139-154	1306	173 170-182	5/21
7.62	1:10:00	10:00	9:02	150 142-156	1354	172 166-178	20/27
8.64	1:20:00	10:00	9:47	153 147-160	1496	173 168-192	34/18
9.74	1:30:00	10:00	9:05	151 145-157	1371	173 164-188	25/32
10.84	1:40:00	10:00	9:05	154 148-161	1400	171 162-178	8/11
11.88	1:50:00	10:00	9:41	154 150-158	1491	178 172-196	19/19
12.90	2:00:00	10:00	9:48	154 149-158	1510	173 156-182	18/35
13.11	2:02:06	2:06	9:41	158 153-163	1531	163 84-218	0/6

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	10:05
32 2.4%	9:04
24 2.8%	9:19
22 2.9%	9:52
20 3.5%	10:31
19 1.8%	8:55
See your biggest climbs

Cadence

172 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	13.1	2:01:45	9:18
Walk	0.3	110	0	21	15:44

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:36	8:34
5M	44:04	8:49
10km	55:28	8:56
10M	1:31:52	9:11
Half	2:02:18	9:20
20M	3:11:31	9:35
Mara	4:14:59	9:44

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