Sun 21st Sep 2014 at 10:00am by Fat Tulip

Run > Race

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Time
57:04
Miles
6.21
Min/mi
9:11
Pacing
87.7%
WAVA
52.26
Stride(cm)
107
Cals
579
Cadence
163
Asc(m)
42
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 59cal
2) 0.01m - 3(9:06/m)
3) 0.6m - 5:41(9:28/m) 56cal
4) 0.62m - 6:15(10:09/m) 61cal
5) 0.61m - 5:37(9:09/m) 57cal
6) 0.6m - 5:54(9:52/m) 56cal
7) 0.59m - 5:46(9:43/m) 57cal
8) 0.62m - 5:48(9:20/m) 60cal
9) 0.02m - 16(11:14/m) 2cal
10) 0.62m - 6:03(9:44/m) 59cal
11) 0.58m - 5:24(9:20/m) 56cal
12) 0.58m - 4:33(7:53/m) 56cal

5:47 3 5:41 6:15 5:37 5:54 5:46 5:48 16 6:03 5:24 4:33

Pin Map

0mi in 0

Pace

21%

33%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	163 158-170	29/15
2.09	20:00	10:00	9:45	162 156-166	36/20
3.16	30:00	10:00	9:22	163 156-172	16/34
4.19	40:00	10:00	9:42	163 158-170	24/14
5.27	50:00	10:00	9:14	164 158-170	36/42
6.05	56:26	6:26	8:18	166 162-174	6/23

Elevation

Asc 42m, Range 54m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	9:38
34 2.6%	9:59
20 3.0%	9:29
14 2.4%	10:17
See your biggest climbs

Cadence

163 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	56:26	9:20
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.22
5km	27:23	8:49	53.81
5M	45:21	9:04	52.67
10km	57:06	9:11	52.23
10M	1:34:34	9:27	51.91
Half	2:05:54	9:37	50.92
20M	3:17:09	9:51	51.22
Mara	4:22:29	10:01	51.04

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