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Sun 7th Sep 2014 at 11:00am by Bibster

Run > General

Great North Run

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Time
2:52:35
Miles
13.18
Min/mi
13:06
Pacing
79%
WAVA
41.35
Cals
1749
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 95cal
2) 1km - 6:30(6:30/km) 96cal
3) 1km - 6:53(6:53/km) 92cal
4) 1km - 7:36(7:36/km) 85cal
5) 1km - 6:58(6:58/km) 95cal
6) 1km - 9:04(9:04/km) 74cal
7) 1km - 8:35(8:35/km) 76cal
8) 1km - 9:02(9:02/km) 78cal
9) 1km - 7:42(7:42/km) 85cal
10) 1km - 7:43(7:43/km) 86cal
11) 1km - 7:36(7:36/km) 91cal
12) 1km - 8:09(8:09/km) 82cal
13) 1km - 8:41(8:41/km) 80cal
14) 1km - 9:02(9:02/km) 78cal
15) 1km - 8:29(8:29/km) 80cal
16) 1km - 8:14(8:14/km) 83cal
17) 1km - 9:01(9:01/km) 72cal
18) 1km - 9:33(9:33/km) 70cal
19) 1km - 8:25(8:25/km) 79cal
20) 1km - 8:17(8:17/km) 77cal
21) 1km - 8:48(8:48/km) 75cal
22) 0.21km - 1:28(6:57/km) 20cal

You paused your watch for 289 seconds. This time will not display in your split graph.

6:49 6:30 6:53 7:36 6:58 9:04 8:35 9:02 7:42 7:43 7:36 8:09 8:41 9:02 8:29 8:14 9:01 9:33 8:25 8:17 8:48 1:28

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	41	41	10:59
0.12	1:33	52	14:00
0.19	2:14	41	11:04
0.25	2:55	41	10:59
0.31	3:39	43	11:40
0.37	4:21	42	11:17
0.43	5:01	40	10:39
0.50	5:51	51	13:37
0.56	6:31	39	10:30
0.62	7:09	39	10:25
0.68	8:02	53	14:12
0.75	8:42	40	10:43
0.81	9:22	39	10:34
0.87	9:59	38	10:07
0.93	10:38	38	10:19
0.99	11:16	38	10:11
1.06	12:38	1:22	22:02
1.12	13:16	38	10:13
1.18	13:56	39	10:35
1.24	14:19	24	6:23
1.30	14:41	22	5:51
1.37	15:36	55	14:42
1.43	16:18	42	11:21
1.49	17:04	46	12:15
1.55	17:47	43	11:26
1.62	18:27	40	10:46
1.68	19:08	41	10:57
1.74	19:52	45	12:01
1.80	20:38	46	12:21
1.86	21:43	1:04	17:15
1.93	22:37	54	14:32
1.99	23:23	46	12:21
2.05	24:03	41	10:52
2.11	24:51	47	12:42
2.17	25:34	44	11:40
2.24	26:16	42	11:10
2.30	26:55	39	10:27
2.36	27:38	43	11:39
2.42	28:21	42	11:21
2.49	29:03	43	11:25
2.55	29:44	41	10:59
2.61	30:25	41	10:57
2.67	31:06	41	10:55
2.73	31:47	42	11:14
2.80	32:29	42	11:10
2.86	33:09	40	10:42
2.92	33:50	41	11:02
2.98	34:34	44	11:47
3.04	35:19	44	11:55
3.11	36:22	1:04	17:09
3.17	37:24	1:01	16:26
3.23	38:22	59	15:45
3.29	39:26	1:03	16:57
3.36	40:28	1:03	16:51
3.42	41:12	43	11:34
3.48	42:14	1:03	16:50
3.54	43:15	1:01	16:21
3.60	44:10	54	14:37
3.67	45:13	1:03	16:52
3.73	45:54	41	11:06
3.79	46:38	44	11:47
3.85	47:37	59	15:46
3.91	48:36	59	15:51
3.98	49:34	58	15:37
4.04	50:19	45	12:10
4.10	51:03	44	11:50
4.16	51:47	43	11:39
4.23	52:39	52	13:55
4.29	53:51	1:12	19:21
4.35	55:00	1:09	18:26
4.41	55:45	45	12:11
4.47	56:27	42	11:09
4.54	57:10	43	11:31
4.60	57:57	48	12:45
4.66	59:05	1:08	18:09
4.72	1:00:10	1:05	17:23
4.78	1:00:56	46	12:19
4.85	1:01:36	40	10:48
4.91	1:02:16	40	10:44
4.97	1:02:55	39	10:31
5.03	1:03:59	1:04	17:12
5.10	1:05:01	1:02	16:43
5.16	1:05:49	48	12:52
5.22	1:06:29	40	10:42
5.28	1:07:10	40	10:51
5.34	1:07:52	42	11:15
5.41	1:08:34	42	11:17
5.47	1:09:26	53	14:05
5.53	1:10:17	51	13:37
5.59	1:11:01	44	11:50
5.65	1:11:52	51	13:34
5.72	1:12:36	44	11:54
5.78	1:13:20	44	11:44
5.84	1:14:03	43	11:38
5.90	1:14:46	43	11:33
5.97	1:15:29	43	11:32
6.03	1:16:13	44	11:46
6.09	1:17:05	52	13:54
6.15	1:17:49	44	11:52
6.21	1:18:32	43	11:30
6.28	1:19:14	42	11:21
6.34	1:20:08	53	14:20
6.40	1:21:13	1:05	17:25
6.46	1:22:01	48	12:58
6.52	1:22:44	43	11:30
6.59	1:23:27	43	11:25
6.65	1:24:07	41	10:53
6.71	1:25:02	55	14:51
6.77	1:26:01	58	15:35
6.84	1:26:48	48	12:48
6.90	1:27:39	51	13:35
6.96	1:28:49	1:10	18:40
7.02	1:29:35	46	12:27
7.08	1:30:16	41	11:05
7.15	1:30:58	42	11:08
7.21	1:31:39	41	11:07
7.27	1:32:18	39	10:29
7.33	1:33:11	52	14:03
7.39	1:34:24	1:14	19:45
7.46	1:35:31	1:07	18:01
7.52	1:36:35	1:03	16:55
7.58	1:37:29	54	14:32
7.64	1:38:14	45	12:09
7.71	1:38:58	44	11:51
7.77	1:39:43	45	12:06
7.83	1:40:26	42	11:23
7.89	1:41:10	45	11:59
7.95	1:42:05	55	14:44
8.02	1:42:50	45	11:57
8.08	1:43:59	1:09	18:32
8.14	1:45:04	1:05	17:25
8.20	1:46:04	1:00	16:09
8.26	1:47:06	1:02	16:36
8.33	1:48:08	1:02	16:45
8.39	1:49:13	1:04	17:12
8.45	1:50:04	52	13:51
8.51	1:50:50	46	12:14
8.57	1:51:37	47	12:42
8.64	1:52:23	46	12:17
8.70	1:53:31	1:08	18:16
8.76	1:55:00	1:28	23:44
8.82	1:55:43	43	11:35
8.89	1:56:25	42	11:16
8.95	1:57:06	41	10:58
9.01	1:57:50	45	11:59
9.07	1:58:35	45	12:03
9.13	1:59:41	1:06	17:46
9.20	2:00:41	1:00	16:03
9.26	2:01:24	43	11:36
9.32	2:02:08	44	11:43
9.38	2:02:52	44	11:53
9.44	2:03:36	43	11:38
9.51	2:04:21	45	12:01
9.57	2:05:04	43	11:35
9.63	2:05:54	50	13:23
9.69	2:06:57	1:04	17:04
9.76	2:08:02	1:05	17:21
9.82	2:09:09	1:07	18:06
9.88	2:09:56	46	12:26
9.94	2:10:42	46	12:28
10.00	2:11:29	47	12:37
10.07	2:12:17	47	12:41
10.13	2:13:04	47	12:36
10.19	2:14:08	1:05	17:24
10.25	2:14:52	44	11:44
10.31	2:15:37	45	11:58
10.38	2:16:41	1:04	17:09
10.44	2:18:01	1:20	21:34
10.50	2:18:53	52	13:58
10.56	2:19:41	48	12:49
10.63	2:20:39	58	15:38
10.69	2:21:44	1:04	17:16
10.75	2:22:47	1:04	17:02
10.81	2:23:50	1:03	16:50
10.87	2:25:17	1:27	23:16
10.94	2:26:09	52	14:01
11.00	2:26:57	48	12:47
11.06	2:27:44	47	12:37
11.12	2:28:29	46	12:14
11.18	2:29:35	1:05	17:33
11.25	2:30:21	46	12:20
11.31	2:31:04	44	11:41
11.37	2:31:49	45	11:59
11.43	2:32:43	54	14:30
11.50	2:33:46	1:03	16:47
11.56	2:34:36	51	13:34
11.62	2:35:37	1:01	16:25
11.68	2:36:22	45	11:57
11.74	2:37:09	47	12:33
11.81	2:38:02	54	14:24
11.87	2:38:56	54	14:28
11.93	2:39:41	45	12:01
11.99	2:40:26	45	11:59
12.05	2:41:14	48	12:55
12.12	2:42:06	52	13:58
12.18	2:42:52	46	12:13
12.24	2:43:41	49	13:08
12.30	2:44:46	1:06	17:35
12.37	2:45:52	1:05	17:32
12.43	2:46:53	1:02	16:35
12.49	2:47:38	45	12:01
12.55	2:48:25	47	12:38
12.61	2:49:13	48	12:44
12.68	2:50:07	54	14:35
12.74	2:50:48	41	10:56
12.76	2:51:03	15	10:41

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	41.39
5km	37:18	12:00	42.89
5M	1:01:46	12:21	41.93
10km	1:17:47	12:31	41.46
10M	2:08:48	12:53	41.27
Half	2:51:28	13:05	41.02
20M	4:28:31	13:26	40.53
Mara	5:57:31	13:39	39.98

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