Bibster
F55
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Races
13 -
Miles
539 -
Miles
3 -
Miles
7 -
WAVA
51.34% -
5k
30:17 -
10k
1:15:00 -
Half
2:27:24
| About Me | |
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Started out doing a couple of Race for Life 5km runs in 2008 with workmates and got a bit more involved in 2009. Did 4 RFL and improved times from a v slow 38 mins to a slow 31 mins.
. Did my first half in Liverpool on 28 March 2010 which I was pleased to do in 2.27. I did a couple more half marathons in 2010/11 but lost track with training and have only done 5/10kms since then for various reasons. Im now back to running regularly and trying to build up my time and pace. Goals for 2014: under 30 mins for 5km, under 1hr for a 10km and under 2hrs for half marathon this year. under anything for a marathon! Slow , but not bad for a nearly 50 year old ex-smoker! |
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