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Sun 7th Sep 2014 at 11:00am by Bibster

Run > General
  • Time
    2:52:35
  • Miles
    13.18
  • Min/mi
    13:06
  • Pacing
    79%
  • WAVA
    41.35
  • Cals
    1749
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 95cal
2) 1km - 6:30(6:30/km) 96cal
3) 1km - 6:53(6:53/km) 92cal
4) 1km - 7:36(7:36/km) 85cal
5) 1km - 6:58(6:58/km) 95cal
6) 1km - 9:04(9:04/km) 74cal
7) 1km - 8:35(8:35/km) 76cal
8) 1km - 9:02(9:02/km) 78cal
9) 1km - 7:42(7:42/km) 85cal
10) 1km - 7:43(7:43/km) 86cal
11) 1km - 7:36(7:36/km) 91cal
12) 1km - 8:09(8:09/km) 82cal
13) 1km - 8:41(8:41/km) 80cal
14) 1km - 9:02(9:02/km) 78cal
15) 1km - 8:29(8:29/km) 80cal
16) 1km - 8:14(8:14/km) 83cal
17) 1km - 9:01(9:01/km) 72cal
18) 1km - 9:33(9:33/km) 70cal
19) 1km - 8:25(8:25/km) 79cal
20) 1km - 8:17(8:17/km) 77cal
21) 1km - 8:48(8:48/km) 75cal
22) 0.21km - 1:28(6:57/km) 20cal

You paused your watch for 289 seconds. This time will not display in your split graph.
6:49 6:30 6:53 7:36 6:58 9:04 8:35 9:02 7:42 7:43 7:36 8:09 8:41 9:02 8:29 8:14 9:01 9:33 8:25 8:17 8:48 1:28

Pace

29% 9% 9% 28% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:54 5:54 11:48
1.00 12:01 6:07 12:14
1.50 17:11 5:10 10:20
2.00 23:31 6:20 12:41
2.50 29:13 5:42 11:24
3.00 34:46 5:33 11:06
3.50 42:35 7:49 15:39
4.00 49:49 7:14 14:27
4.50 56:44 6:55 13:50
5.00 1:03:24 6:40 13:20
5.50 1:09:58 6:34 13:08
6.00 1:15:54 5:57 11:53
6.50 1:22:28 6:33 13:07
7.00 1:29:20 6:52 13:43
7.50 1:36:16 6:56 13:53
8.00 1:42:38 6:22 12:45
8.50 1:50:40 8:01 16:03
9.00 1:57:43 7:03 14:07
9.50 2:04:15 6:32 13:04
10.00 2:11:26 7:11 14:21
10.50 2:18:52 7:27 14:53
11.00 2:26:57 8:05 16:11
11.50 2:33:51 6:54 13:47
12.00 2:40:31 6:40 13:19
12.50 2:47:45 7:15 14:30
12.76 2:51:03 3:18 12:35

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 41.39
5km 37:18 12:00 42.89
5M 1:01:46 12:21 41.93
10km 1:17:47 12:31 41.46
10M 2:08:48 12:53 41.27
Half 2:51:28 13:05 41.02
20M 4:28:31 13:26 40.53
Mara 5:57:31 13:39 39.98
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