- warm
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Time
1:30:06
-
Miles 13.13
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Min/mi 6:52
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Pacing
92.7%
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WAVA
64.51
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Cals
1795
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Ran the Bupa Great North Run for the 5th time. A very warm one. Set off a bit faster than originally intended and felt weak from about 4 mile so an uncomfortable race out. Enjoyed the race though and just a mere 6 seconds off my sub 1:30 target!
Split Summary
===
1) 1m - 6:29(6:29/m) 134cal
2) 1m - 6:45(6:45/m) 143cal
3) 1m - 6:33(6:33/m) 136cal
4) 1m - 6:59(6:59/m) 137cal
5) 1m - 7:06(7:06/m) 135cal
6) 1m - 6:37(6:37/m) 136cal
7) 1m - 6:37(6:37/m) 137cal
8) 1m - 6:48(6:48/m) 136cal
9) 1m - 7:21(7:21/m) 137cal
10) 1m - 7:08(7:08/m) 138cal
11) 1m - 7:16(7:16/m) 137cal
12) 1m - 7:05(7:05/m) 137cal
13) 1m - 6:35(6:35/m) 135cal
14) 0.13m - 48(6:20/m) 17cal
Split Summary
===
1) 1m - 6:29(6:29/m) 134cal
2) 1m - 6:45(6:45/m) 143cal
3) 1m - 6:33(6:33/m) 136cal
4) 1m - 6:59(6:59/m) 137cal
5) 1m - 7:06(7:06/m) 135cal
6) 1m - 6:37(6:37/m) 136cal
7) 1m - 6:37(6:37/m) 137cal
8) 1m - 6:48(6:48/m) 136cal
9) 1m - 7:21(7:21/m) 137cal
10) 1m - 7:08(7:08/m) 138cal
11) 1m - 7:16(7:16/m) 137cal
12) 1m - 7:05(7:05/m) 137cal
13) 1m - 6:35(6:35/m) 135cal
14) 0.13m - 48(6:20/m) 17cal
6:29 6:45 6:33 6:59 7:06 6:37 6:37 6:48 7:21 7:08 7:16 7:05 6:35 48
Pin Map |
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Min/mi0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:39 | 1:39 | 6:36 | 0/5 |
0.50 | 3:19 | 1:39 | 6:38 | 0/2 |
0.75 | 4:55 | 1:37 | 6:27 | 0/4 |
1.00 | 6:29 | 1:34 | 6:14 | 0/6 |
1.25 | 8:05 | 1:37 | 6:26 | 0/5 |
1.50 | 9:27 | 1:22 | 5:28 | 0/9 |
1.75 | 11:07 | 1:39 | 6:37 | 11/11 |
2.00 | 12:44 | 1:37 | 6:29 | 8/0 |
2.25 | 14:26 | 1:42 | 6:47 | 6/1 |
2.50 | 16:01 | 1:35 | 6:22 | 0/7 |
2.75 | 17:41 | 1:40 | 6:40 | 0/2 |
3.00 | 19:20 | 1:39 | 6:34 | 0/2 |
3.25 | 21:00 | 1:40 | 6:40 | 1/4 |
3.50 | 22:43 | 1:43 | 6:54 | 4/1 |
3.75 | 24:27 | 1:44 | 6:57 | 2/0 |
4.00 | 26:17 | 1:50 | 7:18 | 7/0 |
4.25 | 28:08 | 1:51 | 7:23 | 7/0 |
4.50 | 29:55 | 1:48 | 7:10 | 4/1 |
4.75 | 31:41 | 1:46 | 7:03 | 3/0 |
5.00 | 33:27 | 1:46 | 7:05 | 6/0 |
5.25 | 35:06 | 1:39 | 6:36 | 0/8 |
5.50 | 36:43 | 1:37 | 6:28 | 0/3 |
5.75 | 38:23 | 1:40 | 6:38 | 0/4 |
6.00 | 40:04 | 1:41 | 6:45 | 0/4 |
6.25 | 41:45 | 1:41 | 6:43 | 0/6 |
6.50 | 43:22 | 1:38 | 6:31 | 0/5 |
6.75 | 45:04 | 1:41 | 6:45 | 0/2 |
7.00 | 46:43 | 1:39 | 6:37 | 0/3 |
7.25 | 48:26 | 1:43 | 6:53 | 1/2 |
7.50 | 50:02 | 1:36 | 6:25 | 0/8 |
7.75 | 51:46 | 1:44 | 6:55 | 1/6 |
8.00 | 53:28 | 1:42 | 6:48 | 3/2 |
8.25 | 55:14 | 1:46 | 7:04 | 1/2 |
8.50 | 57:04 | 1:50 | 7:20 | 5/1 |
8.75 | 59:00 | 1:56 | 7:45 | 3/0 |
9.00 | 1:00:50 | 1:50 | 7:18 | 2/1 |
9.25 | 1:02:33 | 1:44 | 6:54 | 1/4 |
9.50 | 1:04:22 | 1:49 | 7:15 | 2/1 |
9.75 | 1:06:13 | 1:51 | 7:25 | 3/1 |
10.00 | 1:07:57 | 1:44 | 6:55 | 2/1 |
10.25 | 1:09:44 | 1:47 | 7:06 | 2/2 |
10.50 | 1:11:32 | 1:49 | 7:15 | 0/2 |
10.75 | 1:13:20 | 1:48 | 7:11 | 4/0 |
11.00 | 1:15:11 | 1:50 | 7:22 | 5/0 |
11.25 | 1:17:06 | 1:55 | 7:41 | 6/0 |
11.50 | 1:18:53 | 1:47 | 7:09 | 1/1 |
11.75 | 1:20:40 | 1:47 | 7:07 | 1/3 |
12.00 | 1:22:20 | 1:41 | 6:43 | 2/7 |
12.25 | 1:24:03 | 1:43 | 6:50 | 4/4 |
12.50 | 1:25:44 | 1:40 | 6:42 | 0/3 |
12.75 | 1:27:23 | 1:39 | 6:36 | 0/2 |
13.00 | 1:28:56 | 1:34 | 6:14 | 0/2 |
13.17 | 1:30:04 | 1:08 | 6:44 | 1/0 |
Elevation
Asc 42m,
Range 57m, Flat prediction 1:28:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
43 1.4% | 7:03 |
36 4.8% | 6:38 |
20 1.3% | 7:23 |
13 1.4% | 7:08 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:53 | 5:53 | 64.61 |
5km | 19:33 | 6:18 | 65.93 |
5M | 32:23 | 6:29 | 65.17 |
10km | 40:46 | 6:34 | 64.86 |
10M | 1:07:31 | 6:45 | 64.83 |
Half | 1:29:53 | 6:52 | 64.02 |
20M | 2:20:45 | 7:02 | 64.78 |
Mara | 3:07:24 | 7:09 | 64.88 |
Bespoke Fields
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