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Fri 25th Jul 2014 at 8:00am by NordRunner

Run > Run-Walk
  • Time
    6:20:38
  • Miles
    15.49
  • Min/mi
    24:34
  • WAVA
    21.52
  • BPM
    106
  • %MHR
    57
  • B/mi
    2606
  • Asc(m)
    818
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 96/112bpm
2) 1km - 11:36(11:36/km) 99/121bpm
3) 1km - 15:04(15:04/km) 110/135bpm
4) 1km - 11:52(11:52/km) 107/126bpm
5) 1km - 10:30(10:30/km) 108/129bpm
6) 1km - 15:38(15:38/km) 116/141bpm
7) 1km - 15:38(15:38/km) 111/145bpm
8) 1km - 11:53(11:53/km) 110/125bpm
9) 1km - 10:29(10:29/km) 113/135bpm
10) 1km - 13:22(13:22/km) 114/130bpm
11) 1km - 9:24(9:24/km) 112/127bpm
12) 1km - 9:04(9:04/km) 128/147bpm
13) 1km - 11:37(11:37/km) 132/158bpm
14) 1km - 12:37(12:37/km) 110/130bpm
15) 1km - 50:30(50:30/km) 105/119bpm
16) 1km - 16:21(16:21/km) 99/110bpm
17) 1km - 12:44(12:44/km) 108/124bpm
18) 1km - 14:54(14:54/km) 106/123bpm
19) 1km - 15:39(15:39/km) 102/127bpm
20) 1km - 16:10(16:10/km) 104/122bpm
21) 1km - 13:13(13:13/km) 106/123bpm
22) 1km - 16:59(16:59/km) 103/115bpm
23) 1km - 25:34(25:34/km) 88/112bpm
24) 1km - 13:56(13:56/km) 95/118bpm
25) 0.92km - 13:51(14:59/km) 104/127bpm
12:05 11:36 15:04 11:52 10:30 15:38 15:38 11:53 10:29 13:22 9:24 9:04 11:37 12:37 50:30 16:21 12:44 14:54 15:39 16:10 13:13 16:59 25:34 13:56 13:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.51 10:00 10:00 19:38 98 85-112 1924 23/26
1.03 20:00 10:00 19:10 95 86-107 1822 17/29
1.52 30:00 10:00 20:35 102 87-121 2100 29/15
1.94 40:00 10:00 23:26 115 91-135 2695 53/0
2.45 50:00 10:00 19:37 107 85-126 2098 37/2
3.05 1:00:00 10:00 16:44 106 86-127 1775 2/103
3.50 1:10:00 10:00 22:30 108 87-131 2430 16/19
3.85 1:20:00 10:00 28:13 124 95-141 3500 80/5
4.20 1:30:00 10:00 28:21 109 85-145 3090 31/4
4.81 1:40:00 10:00 16:27 113 95-125 1859 11/111
5.28 1:50:00 10:00 21:23 109 93-129 2332 18/37
5.89 2:00:00 10:00 16:22 113 92-135 1850 17/9
6.36 2:10:00 10:00 21:23 117 92-130 2501 65/7
7.03 2:20:00 10:00 14:53 114 92-137 1696 3/58
7.76 2:30:00 10:00 13:38 136 111-158 1855 19/32
8.18 2:40:00 10:00 24:01 125 103-152 3002 20/6
8.65 2:50:00 10:00 21:14 109 98-130 2315 5/30
9.02 3:00:00 10:00 27:15 103 84-116 2806 6/8
9.21 3:10:00 10:00 51:59 103 84-119 5355 2/1
9.21 3:20:00 10:00 INF:00:00 106 106-106 INF 0/0
9.21 3:30:00 10:00 INF:00:00 106 106-106 INF 0/0
9.26 3:40:00 10:00 3:10:33 105 81-106 20007 3/0
9.65 3:50:00 10:00 25:46 98 82-109 2526 6/2
10.02 4:00:00 10:00 26:36 102 90-119 2714 16/1
10.54 4:10:00 10:00 19:20 107 96-124 2069 28/0
10.98 4:20:00 10:00 22:36 108 93-123 2441 18/1
11.39 4:30:00 10:00 24:30 99 87-111 2425 0/21
11.78 4:40:00 10:00 26:06 104 88-127 2714 19/23
12.13 4:50:00 10:00 28:03 103 90-121 2889 18/22
12.55 5:00:00 10:00 24:12 107 91-123 2589 35/0
13.04 5:10:00 10:00 20:20 105 91-121 2136 37/1
13.36 5:20:00 10:00 30:40 103 82-115 3159 14/4
13.81 5:30:00 10:00 22:13 103 87-115 2288 33/15
13.82 5:40:00 10:00 18:03:44 83 73-112 89950 0/0
14.16 5:50:00 10:00 29:50 88 76-107 2625 15/16
14.63 6:00:00 10:00 21:21 95 82-118 2028 11/16
15.05 6:10:00 10:00 23:28 98 84-127 2300 21/21
15.47 6:20:00 10:00 23:46 103 82-127 2447 29/5
15.49 6:20:38 38 46:15 107 104-111 4950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 7.6% 21:35
    108 5.2% 18:36
    101 5.1% 24:26
    81 2.3% 23:52
    61 7.4% 14:33
    53 10.3% 25:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 31.52% More
    800m 6:09 12:21 33.44% More
    1km 8:09 13:07 33.21% More
    Mile 13:33 13:33 34.54% More
    5k 52:45 16:59 29.33% More
    5 miles 1:32:34 18:31 27.30% More
    10k 1:58:39 19:06 26.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:49 20:49 22.48
    5km 1:09:16 22:18 22.33
    5M 1:54:44 22:57 22.02
    10km 2:24:29 23:15 21.85
    10M 3:59:18 23:56 21.69
    Half 5:18:39 24:19 21.51
    20M 8:19:07 24:57 21.51
    Mara 11:04:37 25:22 21.61

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