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Fri 25th Jul 2014 at 8:00am by NordRunner

Run > Run-Walk
  • Time
    6:20:38
  • Miles
    15.49
  • Min/mi
    24:34
  • Pacing
    0%
  • WAVA
    21.52
  • BPM
    106
  • %MHR
    57
  • B/mi
    2606
  • Asc(m)
    818
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 96/112bpm
2) 1km - 11:36(11:36/km) 99/121bpm
3) 1km - 15:04(15:04/km) 110/135bpm
4) 1km - 11:52(11:52/km) 107/126bpm
5) 1km - 10:30(10:30/km) 108/129bpm
6) 1km - 15:38(15:38/km) 116/141bpm
7) 1km - 15:38(15:38/km) 111/145bpm
8) 1km - 11:53(11:53/km) 110/125bpm
9) 1km - 10:29(10:29/km) 113/135bpm
10) 1km - 13:22(13:22/km) 114/130bpm
11) 1km - 9:24(9:24/km) 112/127bpm
12) 1km - 9:04(9:04/km) 128/147bpm
13) 1km - 11:37(11:37/km) 132/158bpm
14) 1km - 12:37(12:37/km) 110/130bpm
15) 1km - 50:30(50:30/km) 105/119bpm
16) 1km - 16:21(16:21/km) 99/110bpm
17) 1km - 12:44(12:44/km) 108/124bpm
18) 1km - 14:54(14:54/km) 106/123bpm
19) 1km - 15:39(15:39/km) 102/127bpm
20) 1km - 16:10(16:10/km) 104/122bpm
21) 1km - 13:13(13:13/km) 106/123bpm
22) 1km - 16:59(16:59/km) 103/115bpm
23) 1km - 25:34(25:34/km) 88/112bpm
24) 1km - 13:56(13:56/km) 95/118bpm
25) 0.92km - 13:51(14:59/km) 104/127bpm
12:05 11:36 15:04 11:52 10:30 15:38 15:38 11:53 10:29 13:22 9:24 9:04 11:37 12:37 50:30 16:21 12:44 14:54 15:39 16:10 13:13 16:59 25:34 13:56 13:51

Pace

88% 4% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:50 9:50 19:40 98 85-112 1927 23/26
1.00 19:29 9:39 19:18 95 86-107 1833 17/26
1.50 29:41 10:12 20:24 102 87-121 2080 23/18
2.00 41:06 11:25 22:50 114 91-135 2604 64/0
2.50 50:51 9:45 19:29 105 85-126 2046 32/2
3.00 59:11 8:20 16:40 106 86-120 1768 2/99
3.50 1:10:06 10:56 21:51 109 87-131 2382 22/19
4.00 1:23:05 12:59 25:58 125 95-145 3245 105/5
4.50 1:34:53 11:48 23:37 105 85-125 2479 8/74
5.00 1:44:48 9:55 19:49 109 93-123 2160 18/48
5.50 1:53:33 8:45 17:30 113 92-135 1977 20/29
6.00 2:02:39 9:07 18:13 115 98-131 2096 27/10
6.50 2:12:42 10:03 20:05 112 92-130 2249 41/11
7.00 2:19:45 7:03 14:05 116 97-137 1634 3/48
7.50 2:26:57 7:13 14:25 131 111-147 1889 16/15
8.00 2:36:55 9:58 19:57 134 103-158 2672 12/23
8.50 2:45:58 9:03 18:05 114 100-130 2062 15/14
9.00 2:59:43 13:45 27:29 104 84-116 2859 5/23
9.50 3:45:26 45:43 1:31:27 104 81-119 9511 12/2
10.00 3:59:15 13:49 27:37 100 88-115 2762 17/2
10.50 4:09:10 9:55 19:51 107 96-121 2123 25/0
11.00 4:20:30 11:20 22:41 109 93-124 2472 21/1
11.50 4:32:13 11:43 23:25 99 87-111 2318 0/41
12.00 4:46:17 14:04 28:08 105 90-127 2955 18/22
12.50 4:58:28 12:11 24:21 106 90-122 2582 52/9
13.00 5:08:39 10:11 20:22 106 91-123 2158 25/1
13.50 5:23:47 15:08 30:17 102 82-115 3088 28/15
14.00 5:46:01 22:14 44:28 90 73-115 4002 21/20
14.50 5:57:28 11:28 22:55 93 82-112 2131 17/16
15.00 6:08:41 11:12 22:24 96 84-120 2151 14/22
15.49 6:20:38 11:57 24:33 105 82-127 2578 54/5

Heart

106/158max
  • Show Beats/Mile

Elevation

Asc 818m, Range 182m, Flat prediction 7:10:38
Elevation Graph
Biggest Climbs (m) Min/mi
113 7.6% 21:35
108 5.2% 18:36
101 5.1% 24:26
81 2.3% 23:52
61 7.4% 14:33
53 10.3% 25:27
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 31.52% More
800m 6:09 12:21 33.44% More
1km 8:09 13:07 33.21% More
Mile 13:33 13:33 34.54% More
5k 52:45 16:59 29.33% More
5 miles 1:32:34 18:31 27.30% More
10k 1:58:39 19:06 26.61% More

Predictions

Dist Time Per Mile WAVA
1M 20:49 20:49 22.48
5km 1:09:16 22:18 22.33
5M 1:54:44 22:57 22.02
10km 2:24:29 23:15 21.85
10M 3:59:18 23:56 21.69
Half 5:18:39 24:19 21.51
20M 8:19:07 24:57 21.51
Mara 11:04:37 25:22 21.61

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