Sun 25th May 2014 at 8:00am by young butch

Run > Race

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Time
3:27:37
Miles
26.36
Min/mi
7:53
Pacing
85.2%
WAVA
60.42
Cals
2761
BPM
165
%MHR
96.4
B/mi
1299
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Oh how the marathon can bite you :-)

Split Summary
===
1) 1m - 7:26(7:26/m) 160/179bpm 97cal 3.61/4.7/hr
2) 1m - 7:23(7:23/m) 160/180bpm 103cal 3.64/4.42/hr
3) 1m - 7:17(7:17/m) 160/166bpm 104cal 3.68/4.15/hr
4) 1m - 7:16(7:16/m) 159/163bpm 103cal 3.69/4.16/hr
5) 1m - 7:28(7:28/m) 162/167bpm 99cal 3.59/4.12/hr
6) 1m - 7:34(7:34/m) 162/165bpm 109cal 3.54/4.07/hr
7) 1m - 7:33(7:33/m) 163/166bpm 107cal 3.55/3.98/hr
8) 1m - 7:30(7:30/m) 162/166bpm 97cal 3.58/4.28/hr
9) 1m - 7:32(7:32/m) 161/165bpm 99cal 3.56/4.14/hr
10) 1m - 7:35(7:35/m) 162/166bpm 101cal 3.54/4.02/hr
11) 1m - 7:38(7:38/m) 163/166bpm 102cal 3.51/4.21/hr
12) 1m - 7:38(7:38/m) 163/167bpm 100cal 3.51/4.02/hr
13) 1m - 7:36(7:36/m) 165/168bpm 103cal 3.53/4.2/hr
14) 1m - 7:34(7:34/m) 167/172bpm 106cal 3.54/4/hr
15) 1m - 7:35(7:35/m) 170/173bpm 110cal 3.54/4.24/hr
16) 1m - 7:27(7:27/m) 170/174bpm 112cal 3.6/4.03/hr
17) 1m - 7:31(7:31/m) 171/176bpm 115cal 3.57/4.07/hr
18) 1m - 7:31(7:31/m) 171/176bpm 112cal 3.57/4.49/hr
19) 1m - 7:26(7:26/m) 172/175bpm 110cal 3.61/4.28/hr
20) 1m - 7:36(7:36/m) 174/177bpm 114cal 3.53/4.1/hr
21) 1m - 7:40(7:40/m) 175/176bpm 118cal 3.5/3.91/hr
22) 1m - 7:53(7:53/m) 175/177bpm 125cal 3.4/4.36/hr
23) 1m - 9:30(9:30/m) 165/175bpm 95cal 2.82/3.76/hr
24) 1m - 11:36(11:36/m) 154/164bpm 76cal 2.31/3.36/hr
25) 1m - 9:51(9:51/m) 157/164bpm 90cal 2.72/3.22/hr
26) 1m - 8:12(8:12/m) 167/173bpm 112cal 3.27/3.76/hr
27) 0.36m - 2:49(7:43/m) 172/173bpm 42cal 3.48/3.96/hr

7:26 7:23 7:17 7:16 7:28 7:34 7:33 7:30 7:32 7:35 7:38 7:38 7:36 7:34 7:35 7:27 7:31 7:31 7:26 7:36 7:40 7:53 9:30 11:36 9:51 8:12 2:49

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.35	10:00	10:00	7:24	161 120-180	1192	12/15
2.71	20:00	10:00	7:20	159 154-170	1166	10/22
4.09	30:00	10:00	7:17	160 154-166	1166	3/22
5.43	40:00	10:00	7:27	161 155-167	1200	8/13
6.75	50:00	10:00	7:33	162 157-166	1222	9/7
8.08	1:00:00	10:00	7:32	162 157-166	1221	2/9
9.42	1:10:00	10:00	7:29	162 152-165	1212	7/7
10.71	1:20:00	10:00	7:43	162 153-166	1250	8/9
12.03	1:30:00	10:00	7:35	163 160-167	1237	11/9
13.35	1:40:00	10:00	7:35	166 157-172	1258	9/12
14.67	1:50:00	10:00	7:35	168 161-173	1274	9/8
16.00	2:00:00	10:00	7:30	170 168-174	1276	6/6
17.33	2:10:00	10:00	7:31	171 162-176	1286	5/7
18.66	2:20:00	10:00	7:30	172 165-175	1291	18/14
19.99	2:30:00	10:00	7:32	173 166-176	1303	7/10
21.29	2:40:00	10:00	7:40	175 173-177	1341	2/8
22.47	2:50:00	10:00	8:29	172 161-177	1460	10/3
23.40	3:00:00	10:00	10:45	159 142-169	1709	9/5
24.29	3:10:00	10:00	11:13	153 146-160	1715	6/8
25.41	3:20:00	10:00	9:00	162 153-170	1459	10/9
26.36	3:27:37	7:37	7:56	170 166-174	1350	4/5

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 3:27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.96%	More
800m	3:29	7:01	50.33%	More
1km	4:22	7:01	52.70%	More
Mile	7:05	7:05	55.85%	More
5k	22:31	7:15	59.67%	More
5 miles	36:40	7:20	59.46%	More
10k	45:50	7:23	59.34%	More
10 miles	1:14:31	7:27	60.26%	More
Half	1:38:02	7:29	60.58%	More
20 miles	2:29:59	7:30	62.26%	More
Mara	3:26:19	7:52	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	21:31	6:56	62.43
5M	35:39	7:08	61.15
10km	44:53	7:13	60.61
10M	1:14:19	7:26	60.43
Half	1:38:56	7:33	59.57
20M	2:34:56	7:45	60.27
Mara	3:26:17	7:52	60.36

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