Sun 4th May 2014 at 10:00am by John In Pink

Run > Race

Follow User
0 👍

Time
59:02
Miles
6.16
Min/mi
9:35
Pacing
95%
WAVA
49.45
Cals
729
BPM
162
%MHR
95
B/mi
1557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 157/164bpm 117cal
2) 1m - 9:26(9:26/m) 158/161bpm 113cal
3) 1m - 9:27(9:27/m) 159/166bpm 113cal
4) 1m - 9:25(9:25/m) 165/169bpm 118cal
5) 1m - 9:49(9:49/m) 165/170bpm 124cal
6) 1m - 9:48(9:48/m) 168/172bpm 126cal
7) 0.16m - 1:25(8:50/m) 172/175bpm 18cal

9:43 9:26 9:27 9:25 9:49 9:48 1:25

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

18%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	157 143-164	1518	12/12
2.09	20:00	10:00	9:31	158 154-161	1502	3/10
3.14	30:00	10:00	9:30	160 152-166	1521	8/4
4.18	40:00	10:00	9:36	165 161-167	1585	7/5
5.21	50:00	10:00	9:43	166 160-171	1614	9/4
6.14	59:01	9:01	9:38	169 162-174	1628	9/12

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 59:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	28:35	9:12	50.71
5M	47:19	9:28	49.86
10km	59:35	9:35	49.45
10M	1:38:40	9:52	49.35
Half	2:11:21	10:02	48.67
20M	3:25:42	10:17	49.24
Mara	4:33:52	10:27	49.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry