Sat 19th Apr 2014 at 7:00am by MSanchez
Cross > Core
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Time
30:00
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Pacing
0%
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Asc(m)
42
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Surface
Road
Notes & Comments
Plank 1min10
Medball twists 3 x 20 9kg
Sidelifts 5 kg 3 x 10
10kg kettlebell oneside 20 lifts
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