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Sun 16th Mar 2014 at 9:00am by scottdog
Run > Race
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Time
1:51:17
-
Miles
13.12
-
Min/mi
8:29
-
Pacing
0%
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WAVA
53.66
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
8.00 7.54 8.01 8.12 8.39 8.48 8.16 8.21 8.44 8.27 9.08 9.20 8.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.30 |
5km |
24:10 |
7:47 |
55.97 |
5M |
40:01 |
8:00 |
54.92 |
10km |
50:24 |
8:07 |
54.36 |
10M |
1:23:27 |
8:21 |
53.78 |
Half |
1:51:06 |
8:29 |
53.24 |
20M |
2:53:59 |
8:42 |
53.04 |
Mara |
3:51:39 |
8:50 |
53.17 |
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South Yorkshire Half. Set off at target pace but the hills and wind made the second lap hardwork. Yesterday race took its toll as well. Wanted under 1.50 but considering I am fairly happy.