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Sun 9th Mar 2008 at 9:00am by snogard
Run > Race
Not good
breezy
-
Time
1:08:11
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Miles
6.22
-
Min/mi
10:58
-
Pacing
0%
-
WAVA
46.79
-
Asc(m)
42
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Surface
Road
Notes & Comments
Didn't feel up to this one today. Had family problems all week so training was out the window. Got a stitch at 2k's and then struggled all the way through, came 368 out of just over 400 runners, slightly faster than personal best but the course was a lot flatter. It should have been more. heartrate gives it away, started out to high and stayed there
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
50.31 |
| 5km |
31:46 |
10:13 |
49.80 |
| 5M |
53:38 |
10:44 |
47.77 |
| 10km |
1:08:06 |
10:58 |
46.85 |
| 10M |
1:54:57 |
11:30 |
45.73 |
| Half |
2:34:42 |
11:49 |
44.95 |
| 20M |
4:06:24 |
12:19 |
43.73 |
| Mara |
5:31:37 |
12:39 |
42.72 |
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