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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2013 at 9:00am by Goofee

Run > Race
  • breezy
  • Time
    1:50:53
  • Miles
    13.10
  • Min/mi
    8:28
  • Pacing
    45.8%
  • WAVA
    58.49
  • Cals
    1842
  • Asc(m)
    334
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Marlow half

Split Summary
===
1) 1m - 8:44(8:44/m) 140cal
2) 1m - 7:50(7:50/m) 142cal
3) 1m - 8:16(8:16/m) 142cal
4) 1m - 8:41(8:41/m) 141cal
5) 1m - 8:31(8:31/m) 142cal
6) 1m - 7:24(7:24/m) 143cal
7) 1m - 8:13(8:13/m) 141cal
8) 1m - 8:47(8:47/m) 142cal
9) 1m - 10:51(10:51/m) 132cal
10) 1m - 8:20(8:20/m) 141cal
11) 1m - 9:29(9:29/m) 138cal
12) 1m - 7:57(7:57/m) 142cal
13) 1m - 7:11(7:11/m) 141cal
14) 0.1m - 38(6:12/m) 15cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:30
Fastest 1km in 4:24
Fastest 1200m in 5:17
Fastest mile in 7:06

Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 3.9%
7:00-7:19/mile: 5.5%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 12.2%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 14%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 8.7%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 2.7%
10:00-10:19/mile: 2.2%
8:44 7:50 8:16 8:41 8:31 7:24 8:13 8:47 10:51 8:20 9:29 7:57 7:11 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 9% 13% 26% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 39/0
1.00 0 0 0 13/0
1.50 0 0 0 10/2
2.00 0 0 0 32/25
2.50 1:14 1:14 2:27 8/15
3.00 5:18 4:04 8:09 16/6
3.50 9:49 4:31 9:02 19/0
4.00 14:14 4:25 8:50 10/0
4.50 19:03 4:49 9:38 14/0
5.00 23:06 4:04 8:07 1/29
5.50 26:57 3:51 7:42 0/57
6.00 31:09 4:12 8:23 4/11
6.50 35:16 4:07 8:14 1/6
7.00 39:16 4:00 8:01 4/9
7.50 43:40 4:24 8:48 5/7
8.00 50:33 6:53 13:45 66/0
8.50 55:07 4:34 9:07 13/1
9.00 59:37 4:31 9:01 11/8
9.50 1:03:50 4:13 8:26 0/18
10.00 1:08:26 4:36 9:12 1/15
10.50 1:14:00 5:33 11:07 39/17
11.00 1:18:29 4:29 8:58 6/5
11.50 1:22:25 3:56 7:51 2/8
12.00 1:26:19 3:54 7:48 0/17
12.50 1:29:52 3:33 7:06 0/37
12.53 1:30:06 14 8:05 0/0

Elevation

Asc 334m, Range 135m, Flat prediction 1:46:31
Elevation Graph
Biggest Climbs (m) Min/mi
99 4.7% 9:47
50 2.0% 9:07
39 11.9% 13:05
27 3.4% 7:20
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.44
5km 24:07 7:46 60.56
5M 39:57 7:59 59.58
10km 50:18 8:06 59.06
10M 1:23:17 8:20 58.55
Half 1:50:53 8:28 58.02
20M 2:53:38 8:41 57.93
Mara 3:51:11 8:49 58.15

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