Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Fri 2nd Aug 2013 at 7:00pm by Rodders

Run > Race

Sperrin Harriers 5 Mile Classic

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Time
31:25
Miles
4.94
Min/mi
6:22
Pacing
0%
WAVA
71.20
Cals
684
BPM
171
%MHR
89.9
B/mi
1086
Surface
Road

race

Notes & Comments

Cookstown Classic 5 Mile Race

Imported from file

Split Summary
===
1) 1m - 6:05(6:05/m) 162/174bpm 137cal
2) 1m - 6:21(6:21/m) 172/175bpm 139cal
3) 1m - 6:35(6:36/m) 172/174bpm 139cal
4) 1m - 6:32(6:32/m) 173/176bpm 140cal
5) 0.94m - 5:51(6:15/m) 175/182bpm 129cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 2:55
Fastest 1km in 3:40
Fastest 1200m in 4:23
Fastest mile in 6:03

Pace Zone Summary
===
5:00-5:19/mile: 2.8%
5:20-5:39/mile: 9.9%
5:40-5:59/mile: 13.7%
6:00-6:19/mile: 19.5%
6:20-6:39/mile: 17.7%
6:40-6:59/mile: 15.1%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 5%
7:40-7:59/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (160-167bpm): 5.8%
86-90% (167-175bpm): 74.8%
91-95% (175-182bpm): 15.6%

6:05 6:21 6:35 6:32 5:51

Pace

14%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	143 95-163	0	0/0
0.50	0	0	0	165 163-168	0	0/0
0.75	0	0	0	168 167-169	0	0/0
1.00	0	0	0	172 168-174	0	0/0
1.25	0	0	0	172 171-173	0	0/0
1.50	0	0	0	170 168-173	0	0/0
1.75	0	0	0	170 169-171	0	0/0
2.00	0	0	0	174 171-175	0	0/0
2.25	0	0	0	172 170-174	0	0/0
2.50	0	0	0	171 170-172	0	0/0
2.75	40	40	2:40	172 170-174	459	0/0
3.00	2:18	1:38	6:31	171 170-173	1114	0/0
3.25	3:56	1:39	6:35	173 172-175	1138	0/0
3.50	5:33	1:37	6:26	175 174-176	1126	0/0
3.75	7:05	1:32	6:07	172 171-175	1052	0/0
4.00	8:50	1:46	7:03	172 172-173	1212	0/0
4.25	10:34	1:43	6:53	173 172-174	1191	0/0
4.50	12:04	1:30	6:01	173 172-174	1042	0/0
4.75	13:37	1:33	6:11	175 173-178	1081	0/0
4.94	14:42	1:05	5:47	180 178-182	1040	0/0

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.69%	More
800m	2:55	5:52	63.05%	More
1km	3:40	5:55	65.79%	More
Mile	6:03	6:03	68.66%	More
5k	19:40	6:20	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.86
5km	19:13	6:11	72.53
5M	31:49	6:22	71.26
10km	40:04	6:27	70.58
10M	1:06:21	6:38	69.87
Half	1:28:20	6:45	69.19
20M	2:18:20	6:55	68.99
Mara	3:04:10	7:02	69.20

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