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heavy rain
breezy
-
Time
1:02:10
-
Miles
6.21
-
Min/mi
10:01
-
Pacing
30.2%
-
WAVA
44.07
-
Cals
702
-
Asc(m)
149
-
Surface
Trail
Notes & Comments
Thunder Run Lap 4....Conditions very, very tricky. Mud city and wet grass. Fell just before 4k landed on my hands just about missing the face plant. Fell again at 4.5k this time much heavier landing on my left hand and rolling onto my back. Covered in mud and decided to take it much easier to avoid a serious injury.
Split Summary
===
1) 1m - 10:20(10:20/m)
2) 1m - 8:46(8:46/m)
3) 1m - 10:43(10:43/m)
4) 1m - 10:22(10:22/m)
5) 1m - 10:54(10:54/m)
6) 1m - 10:26(10:26/m)
7) 0.07m - 37(9:22/m)
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:56
Fastest 1km in 5:05
Fastest 1200m in 6:16
Fastest mile in 8:46
Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 4.2%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 6.3%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.7%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4%
11:20-11:39/mile: 2.7%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.4%
12:40-12:59/mile: 2.2%
10:20 8:46 10:43 10:22 10:54 10:26 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
0/0 |
| 2.00 |
1:07 |
1:07 |
4:27 |
0/0 |
| 2.25 |
3:59 |
2:53 |
11:30 |
0/0 |
| 2.50 |
6:53 |
2:54 |
11:36 |
0/0 |
| 2.75 |
9:11 |
2:18 |
9:12 |
0/0 |
| 3.00 |
11:44 |
2:33 |
10:11 |
0/0 |
| 3.25 |
13:45 |
2:01 |
8:04 |
0/0 |
| 3.50 |
16:42 |
2:57 |
11:49 |
0/0 |
| 3.75 |
19:41 |
2:59 |
11:57 |
0/0 |
| 4.00 |
22:11 |
2:29 |
9:58 |
0/0 |
| 4.25 |
25:05 |
2:54 |
11:36 |
0/0 |
| 4.50 |
28:12 |
3:08 |
12:31 |
0/0 |
| 4.75 |
30:52 |
2:39 |
10:37 |
0/0 |
| 5.00 |
33:06 |
2:14 |
8:57 |
0/0 |
| 5.25 |
35:49 |
2:43 |
10:51 |
0/0 |
| 5.50 |
38:28 |
2:40 |
10:39 |
0/0 |
| 5.75 |
41:01 |
2:33 |
10:12 |
0/0 |
| 6.00 |
43:30 |
2:29 |
9:56 |
0/0 |
| 6.07 |
44:09 |
39 |
9:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
41.76% |
More |
| 800m |
3:56 |
7:56 |
44.99% |
More |
| 1km |
5:05 |
8:10 |
45.93% |
More |
| Mile |
8:46 |
8:46 |
45.85% |
More |
| 5k |
30:36 |
9:51 |
44.21% |
More |
| 5 miles |
51:04 |
10:13 |
43.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
53.69 |
| 5km |
27:51 |
8:58 |
48.57 |
| 5M |
48:21 |
9:40 |
45.45 |
| 10km |
1:02:13 |
10:01 |
44.04 |
| 10M |
1:48:01 |
10:48 |
41.55 |
| Half |
2:27:44 |
11:17 |
40.04 |
| 20M |
4:01:19 |
12:04 |
38.24 |
| Mara |
5:30:03 |
12:36 |
37.32 |
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