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-
Time
18:39
-
Miles
3.13
-
Min/mi
5:58
-
Pacing
NAN%
-
WAVA
75.35
-
Cals
374
-
Asc(m)
45
-
Surface
Road
Notes & Comments
5 comments
Strathclyde 5k.
Very wet and windy and just made the start and no more after the warm up with Crambo.
Felt good at the start but about 3k mark could feel my brekkie (thougth it was going to come up) but after that managed to hold on. Usual last 1k run down to the tent felt like it was taking ages but eventually got there with a pb of 18:39 (unofficial), so delighted with that.
Good to keep the speedwork up after London and hope to still do a few over the next few weeks.
Split Summary
===
1) 1m - 5:45(5:45/m) - 119cal - 10.44/12.22mph
2) 1m - 6:02(6:02/m) - 120cal - 9.95/12.71mph
3) 1m - 6:10(6:10/m) - 121cal - 9.74/12.94mph
4) 0.13m - 43(5:42/m) - 14cal - 10.53/12.09mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
1/6 |
| 0.25 |
0 |
0 |
0 |
2/0 |
| 0.38 |
0 |
0 |
0 |
1/1 |
| 0.50 |
0 |
0 |
0 |
1/2 |
| 0.63 |
0 |
0 |
0 |
0/2 |
| 0.75 |
0 |
0 |
0 |
0/1 |
| 0.88 |
0 |
0 |
0 |
3/1 |
| 1.00 |
0 |
0 |
0 |
3/0 |
| 1.13 |
0 |
0 |
0 |
2/1 |
| 1.25 |
0 |
0 |
0 |
2/0 |
| 1.38 |
0 |
0 |
0 |
1/3 |
| 1.50 |
0 |
0 |
0 |
1/4 |
| 1.63 |
0 |
0 |
0 |
1/4 |
| 1.75 |
0 |
0 |
0 |
2/1 |
| 1.88 |
0 |
0 |
0 |
4/1 |
| 2.00 |
0 |
0 |
0 |
1/2 |
| 2.13 |
0 |
0 |
0 |
1/1 |
| 2.25 |
0 |
0 |
0 |
0/2 |
| 2.38 |
0 |
0 |
0 |
1/3 |
| 2.50 |
0 |
0 |
0 |
1/0 |
| 2.63 |
0 |
0 |
0 |
2/1 |
| 2.75 |
0 |
0 |
0 |
2/1 |
| 2.88 |
0 |
0 |
0 |
1/0 |
| 3.00 |
0 |
0 |
0 |
0/2 |
| 3.13 |
0 |
0 |
0 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
13:11 |
4:15 |
105.77% |
More |
| 5 miles |
29:17 |
5:51 |
77.40% |
More |
| 10k |
40:52 |
6:35 |
69.20% |
More |
| 10 miles |
1:14:27 |
7:27 |
62.26% |
More |
| Half |
1:54:06 |
8:43 |
54.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
74.66 |
| 5km |
18:30 |
5:57 |
75.34 |
| 5M |
30:38 |
6:08 |
74.01 |
| 10km |
38:35 |
6:13 |
73.29 |
| 10M |
1:03:53 |
6:23 |
72.56 |
| Half |
1:25:03 |
6:30 |
71.86 |
| 20M |
2:13:12 |
6:40 |
71.65 |
| Mara |
2:57:20 |
6:46 |
71.86 |
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Great Effort DM. Don't forget to add it to your race calendar. I toiled today at the Dick Weldlock - lots in my leg from the previous week.
I thought you were doing the Dick Wedlock?
Cheers Vic. thanks for the reminder about the race log, now added.
Was down to run the Dick Wedlock but decided should really use my season ticket and go and see the bhoys get the league trophy.
You did fantastic in what probably wasn't PB conditions!