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Sun 21st Apr 2013 at 10:00am by Psimon

Run > Race
  • Amazing
  • Time
    2:42:09
  • Miles
    26.32
  • Min/mi
    6:10
  • Pacing
    93.8%
  • WAVA
    81.86
  • Cals
    3200
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
VLM 2013 - WooHoo PB, was not expecting that. Great day, last 10 miles a bit tough, last 2 miles a nightmare.

Split Summary

====

1) - 1m - 5:59(5:59/m) - 119cal

2) - 1m - 6:01(6:01/m) - 120cal

3) - 1m - 5:55(5:55/m) - 121cal

4) - 1m - 6:01(6:01/m) - 122cal

5) - 1m - 6:03(6:03/m) - 121cal

6) - 1m - 6:04(6:04/m) - 120cal

7) - 1m - 5:59(5:59/m) - 122cal

8) - 1m - 6:03(6:03/m) - 122cal

9) - 1m - 6:05(6:05/m) - 121cal

10) - 1m - 6:05(6:05/m) - 121cal

11) - 1m - 6:04(6:04/m) - 121cal

12) - 1m - 6:04(6:04/m) - 121cal

13) - 1m - 6:08(6:08/m) - 122cal

14) - 1m - 6:00(6:00/m) - 122cal

15) - 1m - 5:59(5:59/m) - 122cal

16) - 1m - 6:04(6:04/m) - 123cal

17) - 1m - 6:14(6:14/m) - 122cal

18) - 1m - 6:15(6:15/m) - 123cal

19) - 0.91m - 6:12(6:47/m) - 116cal

20) - 1m - 6:11(6:11/m) - 124cal

21) - 1m - 6:14(6:14/m) - 122cal

22) - 1m - 6:20(6:20/m) - 123cal

23) - 1m - 6:28(6:28/m) - 124cal

24) - 1m - 6:13(6:13/m) - 109cal

25) - 1m - 6:33(6:33/m) - 125cal

26) - 1m - 6:30(6:30/m) - 124cal

27) - 0.27m - 1:41(6:16/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 25.9%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.2%
5:59 6:01 5:55 6:01 6:03 6:04 5:59 23 6:03 6:05 6:05 6:04 12 6:04 6:08 6:00 5:59 6:04 15 6:14 6:15 6:12 6:11 6:14 6:20 6:28 6:13 6:33 6:30 1:41
robrea
nice running, it was tough but you got it done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 5:59 5:59 5:59 8/2
2.00 12:00 6:01 6:01 8/6
3.00 17:54 5:55 5:55 2/30
4.00 23:55 6:01 6:01 2/16
5.00 29:58 6:03 6:03 5/7
6.00 36:02 6:04 6:04 6/7
7.00 42:01 5:59 5:59 8/9
8.00 48:05 6:04 6:04 5/4
9.00 54:09 6:04 6:04 7/3
10.00 1:00:14 6:05 6:05 6/9
11.00 1:06:18 6:04 6:04 3/3
12.00 1:12:22 6:05 6:05 7/4
13.00 1:18:29 6:06 6:06 15/10
14.00 1:24:32 6:03 6:03 7/11
15.00 1:30:29 5:57 5:57 2/7
16.00 1:36:34 6:05 6:05 6/8
17.00 1:42:43 6:09 6:09 5/7
18.00 1:48:57 6:14 6:14 7/4
19.00 1:55:41 6:45 6:45 3/3
20.00 2:01:55 6:14 6:14 6/5
21.00 2:08:09 6:13 6:13 5/4
22.00 2:14:28 6:19 6:19 6/6
23.00 2:20:55 6:27 6:27 12/7
24.00 2:27:10 6:15 6:15 7/12
25.00 2:33:40 6:30 6:30 11/14
26.00 2:40:12 6:32 6:32 12/8
26.32 2:42:14 2:02 6:19 5/3

Elevation

Asc 192m, Range 52m, Flat prediction 2:42:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 6:00
12 1.4% 6:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.07% More
800m 2:53 5:48 66.13% More
1km 3:36 5:47 69.68% More
Mile 5:51 5:51 73.50% More
5k 18:25 5:56 78.04% More
5 miles 29:53 5:59 78.35% More
10k 37:15 6:00 78.43% More
10 miles 1:00:09 6:01 79.70% More
Half 1:19:01 6:02 80.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 83.84
5km 16:58 5:28 84.73
5M 28:03 5:37 83.47
10km 35:18 5:41 82.77
10M 58:21 5:50 82.15
Half 1:17:36 5:55 81.48
20M 2:01:20 6:04 81.44
Mara 2:41:22 6:10 81.81

Bespoke Fields

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Perceived Effort 10
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