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Sun 2nd Dec 2012 at 10:00am by wAckie Racer

Run > Race

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Time
53:12
Miles
6.26
Min/mi
8:30
Pacing
92.3%
WAVA
55.31
Cals
744
Asc(m)
336
Surface
Road

Notes & Comments

Edwinstowe trail 10k , considering I was full of cold, full of beer & a bit lame , i'm happy enough with the time . Think my chances of getting my 10k below 50 mins again this year have ended now :-)

Split Summary

====

1) - 6.26m - 53:12(8:30/m) - 744cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

53:12

Pin Map

0mi in 0

Pace

38%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	0/0
0.50	3:54	1:52	7:27	0/0
0.75	5:59	2:05	8:18	0/0
1.00	8:20	2:22	9:26	0/0
1.25	10:36	2:15	9:02	0/0
1.50	12:43	2:07	8:30	0/0
1.75	14:44	2:01	8:06	0/0
2.00	16:42	1:57	7:49	0/0
2.25	18:44	2:02	8:08	0/0
2.50	20:38	1:54	7:38	0/0
2.75	22:46	2:08	8:30	0/0
3.00	25:04	2:18	9:12	0/0
3.25	27:10	2:07	8:27	0/0
3.50	29:23	2:12	8:49	0/0
3.75	31:50	2:28	9:51	0/0
4.00	34:02	2:11	8:46	0/0
4.25	36:07	2:05	8:20	0/0
4.50	38:03	1:57	7:47	0/0
4.75	40:17	2:14	8:55	0/0
5.00	42:27	2:10	8:39	0/0
5.25	44:35	2:08	8:31	0/0
5.50	46:49	2:14	8:56	0/0
5.75	49:01	2:12	8:50	0/0
6.00	51:11	2:09	8:38	0/0
6.25	53:07	1:56	7:44	0/0
6.25	53:12	5	INF:00:00	0/0

Elevation

Asc 336m, Range 0m, Flat prediction 53:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.51
5km	25:19	8:09	56.79
5M	41:55	8:23	55.86
10km	52:47	8:30	55.35
10M	1:27:24	8:44	54.84
Half	1:56:22	8:53	54.33
20M	3:02:14	9:07	54.22
Mara	4:02:38	9:16	54.41

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