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Sun 15th Apr 2012 at 8:00am by officebased

Run > General

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Time
5:29:01
Miles
26.42
Min/mi
12:27
Pacing
0%
WAVA
38.78
Cals
3577
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 11:07(10:52/m) - 143bpm avge - 157bpm max - 159cal

2) - 0m - 1(Infinity:NaN:NaN/m) - 143bpm avge - 143bpm max

3) - 1m - 9:57(10:00/m) - 155bpm avge - 161bpm max - 159cal

4) - 1m - 10:12(10:09/m) - 159bpm avge - 165bpm max - 162cal

5) - 1.04m - 11:11(10:46/m) - 163bpm avge - 169bpm max - 162cal

6) - 1.99m - 20:23(10:14/m) - 167bpm avge - 174bpm max - 320cal

7) - 1.03m - 11:55(11:33/m) - 168bpm avge - 175bpm max - 161cal

8) - 0.99m - 10:11(10:19/m) - 169bpm avge - 174bpm max - 158cal

9) - 0m - 4(14:42/m) - 171bpm avge - 171bpm max - 1cal

10) - 1.01m - 11:01(10:57/m) - 168bpm avge - 173bpm max - 163cal

11) - 1.02m - 11:47(11:36/m) - 168bpm avge - 175bpm max - 161cal

12) - 1m - 11:13(11:11/m) - 170bpm avge - 173bpm max - 164cal

13) - 0.99m - 11:47(11:54/m) - 166bpm avge - 169bpm max - 157cal

14) - 0.99m - 11:48(11:54/m) - 166bpm avge - 171bpm max - 156cal

15) - 1.03m - 12:27(12:06/m) - 164bpm avge - 170bpm max - 158cal

16) - 1.03m - 12:55(12:35/m) - 162bpm avge - 167bpm max - 149cal

17) - 1m - 13:15(13:17/m) - 159bpm avge - 162bpm max - 120cal

18) - 0.99m - 14:12(14:24/m) - 154bpm avge - 157bpm max - 110cal

19) - 1m - 14:16(14:12/m) - 156bpm avge - 161bpm max - 103cal

20) - 0.28m - 3:36(12:50/m) - 157bpm avge - 158bpm max - 35cal

21) - 0.74m - 10:15(13:50/m) - 157bpm avge - 164bpm max - 77cal

22) - 0.94m - 12:54(13:40/m) - 155bpm avge - 159bpm max - 96cal

23) - 0.96m - 14:03(14:37/m) - 151bpm avge - 156bpm max - 95cal

24) - 1.04m - 17:01(16:25/m) - 142bpm avge - 152bpm max - 107cal

25) - 1.08m - 15:43(14:33/m) - 147bpm avge - 151bpm max - 109cal

26) - 1.01m - 13:32(13:24/m) - 152bpm avge - 157bpm max - 106cal

27) - 1.01m - 14:30(14:22/m) - 150bpm avge - 155bpm max - 102cal

28) - 1.01m - 14:49(14:44/m) - 142bpm avge - 154bpm max - 101cal

29) - 0.22m - 2:59(13:19/m) - 147bpm avge - 157bpm max - 26cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 11.7%

Pace Zone: 11:00-11:19/mile: 11%

Pace Zone: 11:20-11:39/mile: 11%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 5.3%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

11:07 1 9:57 10:12 11:11 20:23 11:55 10:11 4 11:01 11:47 11:13 11:47 11:48 12:27 12:55 13:15 14:12 14:16 3:36 10:15 12:54 14:03 17:01 15:43 13:32 14:30 14:49 2:59

Pace

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:29:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.27
5km	34:02	10:57	40.65
5M	56:21	11:16	39.92
10km	1:10:57	11:25	39.54
10M	1:57:29	11:45	39.13
Half	2:36:25	11:56	38.75
20M	4:04:56	12:15	38.63
Mara	5:26:07	12:27	38.74

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