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heavy rain
warm
-
Time
48:16
-
Miles
6.22
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
54.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley I. A lack of structured training showed - got to 4 miles with an average split of 7.31, and the next two miles were at an average of 8.02. Picked up inevitably for the last quarter of a mile, but a clear need to build my endurance, and also a big unknown factor about how fast I could be going with regular speed training. First time I've ever recorded "heavy rain" and "warm" in the same run!!
7.19 7.54 7.21 7.30 8.00 8.04 (7.16)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
55.64 |
| 5km |
23:08 |
7:27 |
55.41 |
| 5M |
38:18 |
7:40 |
55.00 |
| 10km |
48:13 |
7:46 |
54.75 |
| 10M |
1:19:50 |
7:59 |
54.18 |
| Half |
1:46:18 |
8:07 |
53.63 |
| 20M |
2:46:28 |
8:19 |
53.91 |
| Mara |
3:41:38 |
8:28 |
54.36 |
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