F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 1st Apr 2012 at 10:00am by Alfadan
Run > General
warm
-
Time
1:57:38
-
Miles
13.30
-
Min/mi
8:51
-
Pacing
79.5%
-
WAVA
50.17
-
Cals
2071
-
BPM
162
-
%MHR
94.7
-
B/mi
1432
-
Asc(m)
132
-
Surface
Road
Notes & Comments
Reading Half (jt back after broken arm, no training for 6 weeks)
Split Summary
====
1) - 1m - 7:59(7:59/m) - 152bpm avge - 169bpm max - 157cal
2) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 159cal
3) - 1m - 8:17(8:17/m) - 167bpm avge - 172bpm max - 159cal
4) - 1m - 8:33(8:33/m) - 164bpm avge - 168bpm max - 156cal
5) - 1m - 8:13(8:13/m) - 163bpm avge - 166bpm max - 159cal
6) - 1m - 8:24(8:24/m) - 164bpm avge - 167bpm max - 168cal
7) - 1m - 8:31(8:31/m) - 165bpm avge - 169bpm max - 160cal
8) - 1m - 9:55(9:55/m) - 161bpm avge - 170bpm max - 151cal
9) - 1m - 9:42(9:42/m) - 158bpm avge - 166bpm max - 149cal
10) - 1m - 8:31(8:31/m) - 162bpm avge - 165bpm max - 157cal
11) - 1m - 8:57(8:57/m) - 162bpm avge - 166bpm max - 156cal
12) - 1m - 10:23(10:23/m) - 157bpm avge - 165bpm max - 140cal
13) - 1m - 9:54(9:54/m) - 161bpm avge - 165bpm max - 153cal
14) - 0.3m - 2:35(8:39/m) - 169bpm avge - 172bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 12.3%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 13.7%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
7:59 7:45 8:17 8:33 8:13 8:24 8:31 9:55 9:42 8:31 8:57 10:23 9:54 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7:59 |
146 99-163 |
1166 |
0/0 |
| 1.00 |
7:57 |
3:57 |
7:55 |
160 155-167 |
1266 |
0/0 |
| 1.50 |
11:50 |
3:53 |
7:46 |
164 159-165 |
1273 |
0/0 |
| 2.00 |
15:41 |
3:52 |
7:43 |
165 163-167 |
1274 |
0/0 |
| 2.50 |
19:55 |
4:14 |
8:27 |
168 166-172 |
1421 |
0/0 |
| 3.00 |
23:58 |
4:03 |
8:06 |
166 164-170 |
1344 |
0/0 |
| 3.50 |
27:58 |
4:00 |
8:01 |
166 164-166 |
1330 |
0/0 |
| 4.00 |
32:32 |
4:33 |
9:06 |
163 150-168 |
1484 |
0/0 |
| 4.50 |
36:40 |
4:08 |
8:16 |
161 153-166 |
1331 |
0/0 |
| 5.00 |
40:45 |
4:05 |
8:10 |
164 160-166 |
1339 |
0/0 |
| 5.50 |
44:45 |
4:00 |
8:00 |
162 159-166 |
1297 |
0/0 |
| 6.00 |
49:10 |
4:26 |
8:51 |
165 162-167 |
1461 |
0/0 |
| 6.50 |
53:27 |
4:16 |
8:33 |
164 161-169 |
1401 |
0/0 |
| 7.00 |
57:43 |
4:16 |
8:32 |
166 163-168 |
1416 |
0/0 |
| 7.50 |
1:02:41 |
4:58 |
9:57 |
163 157-170 |
1621 |
0/0 |
| 8.00 |
1:07:38 |
4:57 |
9:53 |
160 148-166 |
1583 |
0/0 |
| 8.50 |
1:12:34 |
4:56 |
9:52 |
161 155-164 |
1588 |
0/0 |
| 9.00 |
1:18:33 |
5:59 |
11:58 |
155 145-166 |
1855 |
0/0 |
| 9.50 |
1:22:52 |
4:19 |
8:39 |
160 148-164 |
1384 |
0/0 |
| 10.00 |
1:27:03 |
4:11 |
8:23 |
164 163-165 |
1374 |
0/0 |
| 10.50 |
1:31:37 |
4:34 |
9:07 |
161 152-164 |
1469 |
0/0 |
| 11.00 |
1:36:00 |
4:23 |
8:47 |
162 151-166 |
1422 |
0/0 |
| 11.50 |
1:41:03 |
5:02 |
10:05 |
158 144-164 |
1593 |
0/0 |
| 12.00 |
1:46:23 |
5:20 |
10:40 |
157 147-165 |
1674 |
0/0 |
| 12.50 |
1:51:18 |
4:55 |
9:50 |
161 152-164 |
1584 |
0/0 |
| 13.00 |
1:56:18 |
5:00 |
9:59 |
162 156-165 |
1618 |
0/0 |
| 13.30 |
1:58:59 |
2:41 |
9:00 |
169 164-172 |
1521 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
51.81 |
| 5km |
25:11 |
8:06 |
52.17 |
| 5M |
41:42 |
8:20 |
51.38 |
| 10km |
52:30 |
8:27 |
50.95 |
| 10M |
1:26:57 |
8:42 |
50.34 |
| Half |
1:55:46 |
8:50 |
49.80 |
| 20M |
3:01:17 |
9:04 |
49.73 |
| Mara |
4:01:21 |
9:13 |
49.93 |
Three Things You Saw Today
1 The Hulk
2 Ambulances picking up runners
3 man in a short skirt
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