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Sun 1st Apr 2012 at 10:00am by ChrisThePuma

Run > Race
  • Time
    2:35:44
  • Miles
    20.00
  • Min/mi
    7:47
  • Pacing
    91.5%
  • WAVA
    61.29
  • Cals
    2357
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1307
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Oakley 20 - hot & hilly

Split Summary
===
1) 1m - 7:00(7:00/m) - 96cal - 155/162bpm - 8.56/10.83mph
2) 1m - 7:13(7:13/m) - 108cal - 166/168bpm - 8.32/10.06mph
3) 1m - 7:38(7:38/m) - 117cal - 168/173bpm - 7.87/9.29mph
4) 1m - 7:03(7:03/m) - 106cal - 166/171bpm - 8.52/10.63mph
5) 1m - 7:25(7:25/m) - 113cal - 168/171bpm - 8.1/9.98mph
6) 1m - 7:35(7:35/m) - 116cal - 167/171bpm - 7.91/8.84mph
7) 1m - 7:41(7:41/m) - 116cal - 167/171bpm - 7.81/9.72mph
8) 1m - 7:39(7:39/m) - 116cal - 168/172bpm - 7.85/9.78mph
9) 1m - 7:39(7:39/m) - 117cal - 169/172bpm - 7.85/10.62mph
10) 1m - 7:21(7:21/m) - 111cal - 168/171bpm - 8.15/9.32mph
11) 1m - 7:47(7:47/m) - 119cal - 169/173bpm - 7.71/9.98mph
12) 1m - 7:51(7:51/m) - 120cal - 170/174bpm - 7.64/10.07mph
13) 1m - 7:56(7:56/m) - 122cal - 170/174bpm - 7.57/9.19mph
14) 1m - 8:14(8:14/m) - 127cal - 171/174bpm - 7.28/9.3mph
15) 1m - 8:16(8:16/m) - 126cal - 170/172bpm - 7.25/9.33mph
16) 1m - 8:15(8:15/m) - 126cal - 170/173bpm - 7.27/9.21mph
17) 1m - 8:02(8:02/m) - 120cal - 168/173bpm - 7.47/9.23mph
18) 1m - 8:29(8:29/m) - 126cal - 168/171bpm - 7.07/8.99mph
19) 1m - 8:20(8:20/m) - 125cal - 168/171bpm - 7.2/8.7mph
20) 1m - 8:17(8:17/m) - 125cal - 170/174bpm - 7.24/9.55mph
21) 0.02m - 19(13:00/m) - 5cal - 173/174bpm - 4.62/8.2mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 3%
Pace Zone: 6:40-6:59/m: 9.7%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 17.2%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 12.2%
Pace Zone: 8:20-8:39/m: 8.7%
Pace Zone: 8:40-8:59/m: 5.5%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 148-154 (76-80%): 1%
HR Zone: 154-161 (81-85%): 2.9%
HR Zone: 161-167 (86-90%): 26.7%
HR Zone: 167-174 (91-95%): 66.7%

Max Speed
===
10.83mph
7:00 7:13 7:38 7:03 7:25 7:35 7:41 7:39 7:39 7:21 7:47 7:51 7:56 8:14 8:16 8:15 8:02 8:29 8:20 8:17 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:01 7:01 7:01 154 114-162 1080 0/0
2.00 14:13 7:12 7:12 166 162-168 1194 0/0
3.00 21:50 7:37 7:37 168 163-172 1280 0/0
4.00 28:53 7:03 7:03 166 162-171 1171 0/0
5.00 36:18 7:25 7:25 168 161-171 1247 0/0
6.00 43:53 7:35 7:35 167 161-171 1267 0/0
7.00 51:34 7:41 7:41 167 160-171 1282 0/0
8.00 59:12 7:38 7:38 168 163-172 1283 0/0
9.00 1:06:51 7:38 7:38 169 166-172 1291 0/0
10.00 1:14:12 7:21 7:21 168 165-171 1235 0/0
11.00 1:21:59 7:47 7:47 169 164-172 1315 0/0
12.00 1:29:50 7:51 7:51 170 167-174 1335 0/0
13.00 1:37:46 7:56 7:56 170 162-174 1350 0/0
14.00 1:46:01 8:14 8:14 171 167-173 1409 0/0
15.00 1:54:17 8:16 8:16 170 166-172 1406 0/0
16.00 2:02:32 8:15 8:15 170 166-172 1403 0/0
17.00 2:10:33 8:02 8:02 168 164-172 1349 0/0
18.00 2:19:03 8:29 8:29 168 164-170 1426 0/0
19.00 2:27:23 8:20 8:20 168 164-171 1400 0/0
20.00 2:35:40 8:17 8:17 170 167-174 1409 0/0
20.02 2:35:57 17 11:59 173 171-174 2074 0/0

Heart

167/174max
  • Show Beats/Mile

Elevation

Asc 273m, Range 0m, Flat prediction 2:35:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.79% More
800m 3:26 6:54 53.56% More
1km 4:17 6:54 56.41% More
Mile 7:00 7:00 59.43% More
5k 22:30 7:14 61.97% More
5 miles 36:17 7:15 62.50% More
10k 45:21 7:18 62.35% More
10 miles 1:14:11 7:25 62.49% More
Half 1:38:40 7:32 62.45% More
20 miles 2:35:38 7:47 61.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.49
5km 21:07 6:48 66.01
5M 35:11 7:02 64.44
10km 44:25 7:09 63.66
10M 1:14:01 7:24 62.63
Half 1:38:54 7:33 61.80
20M 2:35:44 7:47 61.28
Mara 3:28:05 7:57 61.24

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