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Sun 27th Jan 2008 at 11:00am by Rich963
Run > Race
breezy
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Time
41:58
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Miles
6.20
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Min/mi
6:46
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Pacing
1%
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WAVA
62.78
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Surface
Road
Notes & Comments
Markfield 10k - felt like a tough run, but at least it was better than Barrow last time out. At half way was very disappointed with 21.18, but picked it up on the (harder) second half to finish in 41.57. Lose some weight and keep training consistently and the times will come back (that's what I'm telling myself!). 120th male.
3.46 4.12 3.51 4.52 4.36 3.43 4.22 4.23 4.10 4.01
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.67 |
| 5km |
19:50 |
6:23 |
64.63 |
| 5M |
33:14 |
6:39 |
63.39 |
| 10km |
42:04 |
6:46 |
62.76 |
| 10M |
1:10:28 |
7:03 |
61.38 |
| Half |
1:34:26 |
7:13 |
60.37 |
| 20M |
2:29:24 |
7:28 |
60.07 |
| Mara |
3:20:13 |
7:39 |
60.18 |
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