F'Laps - Saturday 5th July

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Sun 4th Mar 2012 at 10:00am by JAPMitch

Run > Race

Eastbourne Half Marathon

rain
windy
cold

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Time
1:17:23
Miles
13.10
Min/mi
5:54
Pacing
89.9%
WAVA
76.45
Cals
1186
BPM
166
%MHR
87.4
B/mi
981
Asc(m)
315
Surface
Road

Notes & Comments

Eastbourne half marathon

Split Summary

====

1) - 1m - 5:36(5:36/m) - 162bpm avge - 170bpm max - 84cal

2) - 1m - 5:52(5:52/m) - 169bpm avge - 171bpm max - 93cal

3) - 1m - 6:13(6:13/m) - 170bpm avge - 172bpm max - 99cal

4) - 1m - 6:53(6:53/m) - 170bpm avge - 176bpm max - 111cal

5) - 1m - 5:07(5:07/m) - 161bpm avge - 166bpm max - 76cal

6) - 1m - 5:33(5:33/m) - 166bpm avge - 167bpm max - 85cal

7) - 1m - 5:40(5:40/m) - 166bpm avge - 168bpm max - 86cal

8) - 1m - 5:40(5:40/m) - 166bpm avge - 169bpm max - 87cal

9) - 1m - 5:42(5:42/m) - 166bpm avge - 169bpm max - 87cal

10) - 1m - 5:41(5:41/m) - 167bpm avge - 168bpm max - 87cal

11) - 1m - 5:57(5:57/m) - 166bpm avge - 169bpm max - 90cal

12) - 1m - 6:16(6:16/m) - 167bpm avge - 170bpm max - 94cal

13) - 1m - 5:53(5:53/m) - 167bpm avge - 170bpm max - 87cal

14) - 0.25m - 1:24(5:39/m) - 165bpm avge - 167bpm max - 20cal

15) - 0m - 1(Infinity:NaN:NaN/m) - 76bpm avge - 77bpm max

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 0.8%

HR Zone: 145-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 1.5%

HR Zone: 160-168bpm (81-85%): 68.7%

HR Zone: 168-175bpm (86-90%): 27.7%

HR Zone: 175-183bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 25.8%

Pace Zone: 5:40-5:59/mile: 30.1%

Pace Zone: 6:00-6:19/mile: 15.7%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 1.2%

5:36 5:52 6:13 6:53 5:07 5:33 5:40 5:40 5:42 5:41 5:57 6:16 5:53 1:24

Pace

15%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	154 107-165	852	0/0
1.00	5:36	2:50	5:40	167 163-170	946	0/0
1.50	8:31	2:55	5:49	169 167-170	983	0/0
2.00	11:28	2:57	5:54	170 168-171	1004	0/0
2.50	14:35	3:07	6:14	171 168-172	1065	0/0
3.00	17:41	3:06	6:13	169 164-172	1050	0/0
3.50	21:41	4:00	7:59	174 172-175	1390	0/0
4.00	24:34	2:54	5:47	165 158-175	954	0/0
4.50	27:05	2:30	5:01	160 159-162	802	0/0
5.00	29:41	2:37	5:13	162 159-166	846	0/0
5.50	32:29	2:48	5:35	166 165-167	928	0/0
6.00	35:14	2:45	5:31	166 163-167	915	0/0
6.50	38:04	2:50	5:40	166 165-168	941	0/0
7.00	40:55	2:50	5:40	166 164-167	942	0/0
7.50	43:45	2:50	5:40	167 166-169	947	0/0
8.00	46:35	2:50	5:40	166 164-167	939	0/0
8.50	49:27	2:53	5:45	167 165-169	961	0/0
9.00	52:17	2:50	5:40	165 162-167	934	0/0
9.50	55:07	2:50	5:39	167 165-168	944	0/0
10.00	57:58	2:51	5:42	167 166-167	952	0/0
10.50	1:00:54	2:57	5:53	167 165-169	984	0/0
11.00	1:03:55	3:00	6:01	166 161-169	999	0/0
11.50	1:07:00	3:06	6:11	167 166-169	1033	0/0
12.00	1:10:11	3:10	6:21	166 164-169	1053	0/0
12.50	1:13:09	2:59	5:57	167 164-168	994	0/0
13.00	1:16:04	2:54	5:49	166 163-170	965	0/0
13.25	1:17:28	1:24	5:41	165 162-167	939	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 0m, Flat prediction 1:17:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	78.72
5km	16:50	5:25	79.77
5M	27:53	5:35	78.25
10km	35:06	5:39	77.50
10M	58:07	5:49	76.63
Half	1:17:23	5:54	75.84
20M	2:01:11	6:04	75.53
Mara	2:41:20	6:09	75.71

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