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Sun 20th Jan 2008 at 11:00am by Barky
Run > Race
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Time
1:48:03
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Miles
13.10
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Min/mi
8:15
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Pacing
0%
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WAVA
55.63
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.11m
Time taken: 01:47:09
Average/Max Speed : 7.34mph / 11.87mph
Average/Min Pace : 00:08:10 / 00:05:03
Calories used: 1609
======
Splits
======
11:01:03 1.00m 00:08:19 7.21mph 8.72mph
11:09:23 1.00m 00:08:22 7.16mph 8.89mph
11:17:46 1.00m 00:08:14 7.28mph 8.37mph
11:26:01 1.00m 00:08:26 7.11mph 8.03mph
11:34:27 1.00m 00:08:28 7.08mph 8.64mph
11:43:19 1.00m 00:08:10 7.35mph 8.59mph
11:51:29 1.00m 00:08:12 7.31mph 8.34mph
11:59:41 1.00m 00:08:29 7.06mph 8.67mph
12:08:11 1.00m 00:08:31 7.03mph 9.60mph
12:16:43 1.00m 00:08:06 7.40mph 8.96mph
12:24:50 1.00m 00:08:07 7.39mph 11.39mph
12:32:57 1.00m 00:07:09 8.38mph 11.87mph
12:40:06 1.00m 00:07:46 7.72mph 11.33mph
12:47:53 0.10m 00:00:40 8.79mph 9.38mph
12:48:35 0.01m 00:00:02 9.61mph 10.26mph
8.19,8.22,8.14,8.26,8.28,8.10,8.12,8.29,8.31,8.06,8.07,7.09,7.46,1.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
62.65 |
| 5km |
22:23 |
7:12 |
60.88 |
| 5M |
37:40 |
7:32 |
58.80 |
| 10km |
47:46 |
7:41 |
57.81 |
| 10M |
1:20:25 |
8:03 |
56.26 |
| Half |
1:48:03 |
8:15 |
55.19 |
| 20M |
2:51:40 |
8:35 |
54.20 |
| Mara |
3:50:41 |
8:48 |
53.84 |
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