Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:13:49
-
Miles
9.66
-
Min/mi
7:38
-
Pacing
14.3%
-
WAVA
64.33
-
Cals
915
-
BPM
139
-
%MHR
77.2
-
B/mi
1062
-
Asc(m)
687
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 127bpm avge - 154bpm max - 91cal
2) - 1m - 7:54(7:54/m) - 140bpm avge - 158bpm max - 98cal
3) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 94cal
4) - 1m - 7:23(7:23/m) - 141bpm avge - 148bpm max - 96cal
5) - 1m - 7:01(7:01/m) - 142bpm avge - 149bpm max - 94cal
6) - 1m - 7:33(7:33/m) - 142bpm avge - 146bpm max - 95cal
7) - 1m - 8:30(8:30/m) - 142bpm avge - 145bpm max - 96cal
8) - 1m - 7:35(7:35/m) - 139bpm avge - 144bpm max - 94cal
9) - 1m - 7:52(7:52/m) - 137bpm avge - 141bpm max - 96cal
10) - 0.67m - 4:21(6:33/m) - 139bpm avge - 144bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 43-145bpm (Sub 70%): 96.3%
HR Zone: 145-153bpm (71-75%): 3.3%
HR Zone: 153-160bpm (76-80%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 1.2%
7:43 7:54 7:58 7:23 7:01 7:33 8:30 7:35 7:52 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
120 71-131 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
135 128-154 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
142 136-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
139 136-147 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
140 134-147 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
141 135-146 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
141 135-148 |
0 |
0/0 |
| 4.00 |
3 |
3 |
6 |
141 136-144 |
14 |
0/0 |
| 4.50 |
3:32 |
3:29 |
6:57 |
142 138-149 |
988 |
0/0 |
| 5.00 |
7:04 |
3:33 |
7:05 |
142 139-146 |
1007 |
0/0 |
| 5.50 |
11:03 |
3:59 |
7:58 |
142 138-146 |
1131 |
0/0 |
| 6.00 |
14:37 |
3:34 |
7:08 |
141 134-145 |
1005 |
0/0 |
| 6.50 |
18:29 |
3:52 |
7:43 |
142 141-144 |
1096 |
0/0 |
| 7.00 |
23:07 |
4:38 |
9:16 |
142 139-145 |
1317 |
0/0 |
| 7.50 |
26:50 |
3:43 |
7:25 |
139 138-141 |
1032 |
0/0 |
| 8.00 |
30:42 |
3:53 |
7:46 |
138 132-144 |
1071 |
0/0 |
| 8.50 |
34:38 |
3:56 |
7:52 |
136 127-139 |
1070 |
0/0 |
| 9.00 |
38:34 |
3:56 |
7:51 |
138 135-141 |
1084 |
0/0 |
| 9.50 |
41:54 |
3:20 |
6:40 |
139 138-141 |
928 |
0/0 |
| 9.66 |
42:56 |
1:02 |
6:18 |
140 138-144 |
882 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
81.39 |
| 5km |
20:02 |
6:27 |
73.49 |
| 5M |
34:37 |
6:55 |
69.33 |
| 10km |
44:26 |
7:09 |
67.43 |
| 10M |
1:16:49 |
7:41 |
64.03 |
| Half |
1:44:47 |
8:00 |
61.95 |
| 20M |
2:50:27 |
8:31 |
59.55 |
| Mara |
3:52:32 |
8:53 |
58.35 |
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